You Can Do It

Recently, I received a surprise visit from a friend I haven’t heard from in a couple of years: my great blue heron. Great blue heronShe (We haven’t been formally introduced, so I choose “she” is a her.) first entered my awareness around 3 or 4 o’clock one morning.

I was awakened from sleep by what I interpreted as a scream. I sat up to better hear. Instead of someone screaming, I heard screeching. On this—her second—visit, I saw her standing by my back stream, exactly where I saw her my first time. I was in the midst of my physical, emotional, and spiritual transition, so I interpreted her visit as my sign to investigate her message to me.

In Native American lore, the heron embodies wisdom and patience. Herons are intelligent, resourceful, and very determined. They are at home in three elements: Water, Earth and Air. Comfortable in multiple elements, the heron will have one foot on land, and one foot in the water while breathing air (and air being its medium for flight) patiently waiting for its dinner to swim by. Comfort in multiple elements is symbolic of easy transitions. My “transition” was very challenging.

One article I read spoke of liminal spaces.

“liminal: a barely perceptual sensory threshold; of, relating to, or being an intermediate state, phase, or condition.” – Merriam-Webster

In ancient cultures, the action of the heron having one foot on land, and one foot in the water has been recognized as “a sign of liminality – of crossing into a space that is neither here, nor there.” This is what Eckhart Tolle refers to as the “Now.”

This spoke to me of my transition, my in-between place. I was neither here, nor there…which reminded me what my daddy used to say to reel me back from whatever excuse or rationalization I was giving him for whatever I was in trouble for!

“That’s neither here nor there.” he would say. True! I was desiring escape from my uncomfortable space.

Blue Heron’s message to me: I am not my environment. I am not my body. I am not even my circumstance. She showed me I CAN move through my in-between places, people and/or things, calmly and patiently. I CAN maintain my stability. I CAN remain focused. I CAN BE present.

When you find yourself in liminal spaces, an in-between phase, remember Heron’s tranquil stability, ready and set for action when her perfect opportunity swims by. Until, her wise stillness is mirrored on the water’s calm surface.

My transition is my Now. I am learning: I touch my feelings in-between my upgrades—“opportunities;” I feel my emotions; I stay in my now; I breathe inspiration in my tranquility; I love my life, and I love my life lessons.

As I utilize my Mastery Systems’ (www.masterysystems.com ) life upgrade coaching tools, I remember:

I touch. I feel. I stay. I breathe. I love.

Are YOU ready to discover your greater mission in life? If so, email me. I am available and enthusiastic for your remembering your masterful self.

Happy New Year 2017!

My decree for you-all in 2017:

May you rise in Joy. May Inspiration fill your breath. May your ears be satisfied with Truth. May your eyes see Perfection. May Love kiss your lips. May your hands be full of Grace. May Peace greet you at every turn. May miracles strew your path. May I AM Be your Border and Boundary. May you be full, filled with ALL.

And, they affirmed…

“I am joy. I am inspired. I inspire. I am truth. I love truth. I am perfection. I see perfection. I am love. I am grace. I am prosperity. I am blessed. I am blessing. I AM THAT I AM IS in me. I am ALL possibility. I am fulfilled.”

Believe. BE. Alive.

believe-everything-is-possible

 

Change Begins On The Inside: It’s ALL About You!

 Realize what POW-er you have and how to use it…

“Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual, and physical bodies? As you speak, or even think, about an old issue, you experience it as if it is happening right now. Since your subconscious mind does not know the difference between current experience and past memory, for all intents and purposes, the trauma or negative experience is happening now…emotions-frequency

Unfortunately, when an issue is re-activated, instead of using it as a healing opportunity, many of us react by pushing the wounds down with numbing substances like food, drugs, internet, Facebook, TV, and a long list of other distractions.

Unhealed issues get stored in the body, until we release them. The body obliges as a storehouse for emotional wounds but it does take its toll, especially if issues are accumulated for long periods of time. Storing wounds in the body eventually weakens the body and invites illness and disease, as well as causing depression…The good news is that the body is ready to release issues, the moment you are.

When an unhealed issue is re-activated, don’t just push it down – take the time to finally heal it. This means creating intentional space to [FEEL] your emotions and allow the issue to process through to Healing. Once you allow yourself to fully experience these emotions for the first time, without resistance, you will innately know what path to healing is right for you.

Wounds are meant to be healed. We are not meant to spend our lives carrying around past issues and hurts.…

Wounds want to be healed and issues want to be released, but you have the last say. None of this can happen until you are ready and willing.

You are meant to be free and clear of emotional burdens. You are meant to live a limitless life with an abundance of love and creativity. You are meant to stand on the mountain top with arms stretched wide – willing to receive your grandest dreams. The Universe is listening.” –Nanice Ellis, Contributing Writer for Wake Up World

Do you desire emotional, spiritual, and physical wholeness? Do you remember your heart’s desires? Reply or email me and let’s talk.

Now And Forever

So, what fills “empty” space? I’ll get back to there tomorrow. (Remember: September is paradigm shift month.)

God’s Love IS Forever Now. God is jealous for ALL to love Him. In intimate communication, we know He loves us/all, Jesus intercedes for us/the world, and Holy Spirit works overtime to teach us Christ-likeness, Jesus’s compassion, and God’s mercy and majesty.

God’s righteous judgment is right, and mercy is the grace of God.

“For judgment is without mercy to one who has shown no mercy. Mercy triumphs over judgment.” James 2:13 (ESV)

Not that God doesn’t judge. He does and He will! His judgment is to lead us into repentance and into the narrow way wide with Grace.

Holy Spirit’s nudges are gentle. Listen to your heart thoughts. When a family member, friend, enemy, acquaintance, teacher, stranger, movie star, singer, politician…comes to mind, speak their name in prayer. Prayer can change someone’s eternity. There’ll be no rising from the final fire.

“Father God, I desire __________ with me at Your Son’s wedding.” Now, rest. THEY will do the rest.

I anticipate You at my BIG Fat Heavenly Wedding feast!!!

P.S. Remember to check out my “BOOKS” page and “The Essentials” page for fun facts on healthful essential oils.

Breathe

Just breathe

Yes, some days breathing is an exhausting exercise, although your breath is more than inhaling and exhaling air. Read how being fastidiously persnickety is my recipe for health, happiness, and wholeness.

http://booklocker.com/books/6235.htmlViews From My Chariot: A Wheelchair Oddity

http://booklocker.com/books/6811.htmlHOW TO BE THE BEST YOU

You’re NOT alone!

Feeling lonely, unseen, forgotten? At some time or other, each one of us tunes in to a mix of the blues.

“I don’t have Nobody…Nobody lo-oves me (singing electric guitar)…I’m so-o-o alone, it’s so hard to be a-lo-on (warbling harmonica)…I n-e-e-d (screaming guitar) Somebody…”

Enough already! You’ve felt alone. Listen to this:

Believing Isreal’s gods were gods of the hills and not of the plains (because the vagabond Isrealites lived, hid, and thrived in the mountainous terrain), Syrian King Ben-Adad planned a sure-fired victorious attack on the children of Isreal in the plains of Aphek.

I LOVE this David and Goliath analogy: “Now the children of Isreal camped before them like two little flocks of goats, while the Syrians filled the countryside.” I Kings 20:27

In that one day of battle, the children of Isreal (“the two little flocks”) killed 100,000 foot soldiers (that “filled the countryside”). The remaining 27,000 that fled to Aphek, were killed by a falling wall!

Photo heart cloudHe that never slumbers nor sleeps (Psalms 121:4) has His eyes upon the just (Psalms 34:15) to give you hope and a future (Jeremiah 29:11).

You’re never alone.

 

 

HE IS RISEN!

In a way, Easter is a birthday celebration. Jesus’ calculated birth is said to have been between March 21st and May 29th, April 24th being between. As for the date we celebrate His birth, December 25th, it seems that date was borrowed from pagan holidays. It was thought that more pagans would be open to that god if it coincided with their holidays. So, in truth, spring marks Jesus’ birth into the world, as well as His death and resurrection out of it.

For my Easter article, and since today is Good Friday, I want to share a posting from Kari Browning, author of Unsealing Ancient Mysteries, clarifying some other misconceptions:

“In some Christian congregations, “Good Friday” is celebrated as the day Jesus was crucified. Actually, Jesus had to be crucified on a Thursday in order for Him to be in the ground three days and three nights and to rise on the first day of the week (Sunday).

For as Jonah was three days and three nights in the belly of the great fish, so will the Son of Man be three days and three nights in the heart of the earth. (Matthew 12:40)

Now on the first day of the week (Sunday) Mary Magdalene went to the tomb early, while it was still dark, and saw that the stone had been taken away from the tomb. (John 20:1)

So, why do we celebrate the crucifixion on “Good Friday” if Jesus was actually crucified on a Thursday? The confusion is because the Church, for the most part, does not understand festival language or Hebraic customs.

This confusion stems from John 19:31, that states Jesus’ body had to be taken down from the cross because the next day was the Sabbath. The first day of the Festival of Unleavened Bread is considered a Shabbaton (a high Sabbath). This verse wasn’t referring to the weekly Sabbath (Friday at Sundown to Saturday at Sundown), but to the high Sabbath that was on Friday, Aviv 15, that year.”

HE IS RISEN!

(To learn more and understand the festival language of the Bible, you can purchase Kari’s book, Unsealing Ancient Mysteries, on Amazon.)

Journey to Wholeness-VII “Solar Plexus Chakra (Personal Power-I WILL)”

During WWII, Eleanor Roosevelt suggested, “Do one scary thing a day.” By “scary,” she didn’t mean playing chicken with an oncoming car. She was suggesting learning something new—a language, a sport, a musical instrument, or practice something you’ve learned and haven’t utilized. It doesn’t have to be difficult or dangerous, just different. Challenging yourself to overcome fears increases your self-confidence, self-worth, and personal power. I mentioned 3 of my fears in the chapter, “Facing Fears,” of my first book Views From My Chariot…. http://booklocker.com/books/6235.html

The Lumbar or Solar Plexus Chakra represents personal power and will. When open, self-confidence, self-esteem, and self-control are actualized. Located in the upper abdomen in the stomach area, when it’s closed, digestive problems may occur (constipation, ulcers, parasites, colitis). Nervousness, feelings of powerlessness, and a victim mentality may distort feelings of worthiness.

The Law of Intention and Desire governs this chakra. Be conscious and aware of your goals.

The Road Not Taken

The Road…Taken

“If you do not change direction, you may end up where you are going.” ~Lao Tzu

Can you give your full attention and map out your direction to an unspecified goal or desire? Make clear your intention (or you may be surprised by their fruit), then nourish its seeds for them to manifest.

Mental exercises and positive affirmations can reverse negative momentum.  Florence Scovel SHINN’s book, Your Word Is Your Wand, is resplendent with affirmations for success.

Read self-help and informative books to stimulate this energy, like my Views From My Chariot  http://booklocker.com/books/6235.html and HOW TO BE THE BEST YOU  http://booklocker.com/books/6811.htm .

Enroll in a class you desire to take. Dance or take out the ol’ hula hoop!

It’s time for a “You say w-h-a-t?!” Remember Superman’s hands-on-hips stance and Wonder Woman’s twirl with extended arms, then hands-on-hips? They’re power positions. They portray strength and tell the body to produce testosterone. Girl Scout’s honor!

With shoulders back, position your feet about shoulder width apart (just sitting up straight with fists on hips works if you’re in a wheelchair), place closed fists on your hips, and say: “I AM STRONG. I AM CONFIDENT. I AM VICTORIOUS.” These are empowering affirmations.

The musical note “E” can open this energy center. Wind chimes tuned to E are delightful do-it-yourselfers.

Since yellow is associated with this chakra, stroll in the sunshine, invest in a yellow sweater, socks, or citrine ring. Add bananas, yellow peppers, yellow lentils, yellow squash, corn, and chamomile tea to your diet.

Use yellow essential oils, such as revitalizing and uplifting Lemon, #3578 ($14.80 for 15-ml). Lemon is researched to quell nerves, digestive problems, and gives a lift to emotions. Honk if you love happy! I start each morning with a cleansing couple of drops in my glass of water. https://www.myyl.com/4wholeness

For those of you who are seriously changing your lives and will embrace an alternative method to help relieve negative thoughts, send me an email to Cynthia.white@ah-haventures.com or leave the comment to tap in to emotional freedom and personal power!

If you’d like to learn more about Young Living Essential Oils, email me cynthia.white@ah-haventures.com or click here to purchase or become a member https://www.myyl.com/4wholeness

Disclaimer: I am offering my insights and what has worked for me. This is not meant to diagnose, prescribe or treat any condition of the body. Always consult your health professional before changing any program. I am not legally responsible for anyone else’s thoughts, words, actions or ramifications of such. Quotes I have used, and books or information I have referenced are not indicative of their authors agreeing with or condoning my suggestions and approaches.

Journey to Wholeness (V) I WILL–Root Chakra

“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” –Soren Kierkegaard

This week is the Root or Coccygeal Chakra, located at the base of the spine or coccyx. It is connected to our physical self with survival (self-preservation and instincts) and security issues of relationships, finances, and food.

When the Root Chakra is open, we possess confidence, a sense of belonging, and the ability to stand up for ourselves. We demonstrate “backbone.” If closed or imbalanced, body issues—colds, fatigue, anemia, lower back pains, etc., isolation, depression, and constipation (physically and financially)–may manifest.

Activities relating to the physical world prime this Chakra. Jogging, gardening, exercise (and restful sleep), Yoga and Pilates, involvements with sports, and dancing help.

music and mindThe note “C,” and the utterance (toning) of “uh” as in bug, help balance and bring healing to this chakra, as does humming. Sound healing can also be achieved using tuning forks. After striking the fork on your knee, hold it over the chakra for several seconds. Just because you don’t hear its sound after a couple of seconds doesn’t mean it’s not vibrating. Wait before striking it again.

The color associated to the Root Chakra is red: red clothing, red room color, red gemstones (ruby, garnet, red jasper, etc.), red food and drink: red apples, cherries, pomegranates, beets, and their juices (KNUDSEN is an organic brand that doesn’t add sugars). And, you can eat red meat. Ar-r-r!  Season with Saffron. The hot spices of cayenne and Tabasco sauce will certainly plug you in to N-ER-G!

The “Golden Rule” or Karma governs this energy center. (Just in case you missed it…  http://conversationswithcynthia.com/2013/03/15/be-aware-of-karma-bang-bang-duck/ )

Use your body as a “choice determining instrument.” (Depok Chopra) Its energy will inform you of the likelihood of your choice’s ability to meet your safety need or increase the threat. Listen to your body talk.

The single oil, Sandalwood #3509 (15ml $14.80), has the umbrella effect of safety and security under it branches. To help move forward confidently, diffuse Into The Future #3369 ($34.54 for 5ml retail or $26.25 member https://www.myyl.com/4wholeness), or “put in bathwater, apply over the heart, on wrists, neck, as a compress, and dilute with V-6 Oil for full- body massage.” (Reference Guide for Essential Oils-Connie and Alan Higley)

Though oils work differently on different people, by dropping one drop on each chakra (starting on the Root Chakra and working upward), diffusing into the air, or inhaling directly, Harmony #3351 ($91.78 retail, $69.75 member price https://www.myyl.com/4wholeness) opens the energy flow and balances ALL the electrical fields, and promotes physical and emotional wellness, among other benefits. It’s the best bang-for-your-buck.

Each week, I will progress up to the next chakra, one by one, to the Sacral, Solar Plexus, etc.

If you’d like to learn more about Young Living Essential Oils, email me or click here to purchase these oils or become a member for discounts https://www.myyl.com/4wholeness

Disclaimer: I am offering my insights and what has worked for me. This is not meant to diagnose, prescribe or treat any condition of the body. Always consult your health professional before changing any program. I am not legally responsible for anyone else’s thoughts, words, actions or ramifications of such. Quotes I have used, and books or information I have referenced are not indicative of their authors agreeing with or condoning my suggestions and approaches.