Author: Cynthia White

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Food Facts-Don’t Be Fooled

Okay. I’m bothered by this GMO (genetically modified organism) business. I’m just as concerned that most of us haven’t a clue what’s in our food…besides what it appears to be! Especially those dealing with other health issues.This article is by Robin Mather from “Mother Earth News” (October/November 2012) It’s not recent, but it’s still accurate.

Do you know that the average supermarket is full of genetically modified foods? Well, here’s how you can avoid those products:

“In the United States, 70 percent or more of the foods in your supermarket directly or indirectly contain genetically modified (GM) ingredients. The illustration below shows how prevalent GM foods have become on grocery store shelves.

The only way to avoid GM food is to know which ingredients are likely to be genetically modified and read labels carefully, or to always choose organic foods, which are certified GM-free.

Below are estimates of the percentages of GM foods found on store shelves. To learn more about this issue, see The Threats From Genetically Modified Foods.

PHOTO GMO FOODS

(llustration By Barry T. Fitzgerald )

Dairy/Eggs. Unless it’s labeled organic or rBST-free, everything in the dairy case, including milk, cheese and yogurt, probably contains milk from cows injected with rBST, a GM hormone used to make cows give more milk. It’s also likely that the cows and chickens were fed GM corn, soy and canola.

Meat. GM corn and soy are so dominant in the United States that almost everything in the meat case comes from animals fed GM crops.

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Fresh Produce. Not many GM items yet, but GM sweet corn arrived in 2012.

Cereals. Unless labeled as organic, cereals probably include GM ingredients, primarily high-fructose corn syrup and other corn products, soy and milk proteins. Don’t be fooled by “natural” labels; they mean nothing.

Cookies/Snacks/Chips. Almost all include high-fructose corn syrup; soy, corn or canola oil; soy lecithin and other soy isolates; or other additives derived from GM corn and soy.

Pasta/Rice/Beans. You’re pretty safe here, because wheat, rice and beans are not (yet) genetically modified, but watch out for the heat-and-eat pasta meals that include GM ingredients.

Ice Cream/Frozen Prepared Meals. Unless labeled organic, these are virtually guaranteed to have GM ingredients, including corn and soy products, whey protein from rBST milk, and GM beet sugar.

Oils/Fats/Shortening. Olive oil is non-GM. “Vegetable oil” usually is GM, as are corn, soybean and canola oil. Solid shortenings are hydrogenated canola, corn and soybean oil.

Condiments/Prepared Foods. All of these items contain GM soy, corn and/or canola unless labeled organic.

Bread/Crackers. Almost all commercial bread is made with corn syrup and soy-based ingredients.”

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Happy Valentine’s Day–XOXO

Photobook Happy ValentinesDayHAPPY VALENTINES!

I wonder: Are the words “I love you” used more on Valentine’s Day than any other day? Maybe. But with internet acronyms and abbreviations taking over, I doubt it.

In our impatience, just to save a second or two, we do some crazy things…like instead of writing “I love you,” we sign off with “XOXO.” I can see how an “O” resembles an embrace, a hug; but, HOW did the letter “X” become associated with a kiss?!

It originated from a medieval practice. For those who couldn’t write, there was the allowance to sign their name using an “X,” performed in front of a witness. After signing, the signee kissed the “X” to show their sincerity. As a kiss symbol at the end of a letter, it has become synonymous with ‘sealed with a kiss.’     

X is also the Greek letter “chi,” the first letter in the word Χριστός. Are you ready? Χριστός means “Christ.” It’s been thought that it might have been a pledge in the name of Christ.
It doesn’t matter what age you are, we all know of the overall health benefits go now purchase cheap viagra of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so.

 “…there’s nothing new under the sun.” Ecclesiastes 1:9

FYI: Roman numerals, letters used to represent values, were used in ancient Rome; and, BC, “Before Christ.”

BTY: THX J XOXO

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Intuition Verses Instinct

Since college, I’ve loved anatomy and physiology. And, most of the time, when going into antique shops with my mother, I came out with a book on the brain…I MEAN: I didn’t walk out with a book on my head! It would be a book written about the brain.  (Where’s interpretation check when I’m ambiguous?!)At the time, I thought I would be a brain surgeon but, as I wised up to the dedicated years required in medical school, I became a speech and language pathologist instead. Of course, this kept me in my briar patch with the neurological impact of birth defects, illnesses, and accidents. My interest continues.

Let’s face it: there is nothing that compares to the human brain! This little three-pound organ controls the functions of our body, is associated with human intelligence and emotions—the very essence of our mind and soul—and interprets information around us. But, that’s only three (physical, mental, emotional) of the four levels of our human existence.

So much emphasis is placed on getting an education, establishing an occupation, and building social connections as the means to prosperity and happiness that we’ve forgotten the basics: we’re spirits housed within a physical form…but NOT CONFINED TO IT.

We tend to rely on our minds to interpret our physical, mental, emotional, AND spiritual health. We make visceral conclusions from visual and verbal clues (often) distorted through the lens of assumption, presumption, and personal prejudice.

In the absence of proof, we “assume” something is true.

Despite our misconceptions, we “presume” our beliefs are irrefutable.

And, well, “prejudice” is just ignorance—one-sided, biased non-objectivity. In contrast, the animal kingdom survives, and thrives, by instinct–innate knowing.

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To my way of thinking, “animal instinct” is analogous to human intuition. So, if animal instinct is inherent, isn’t human intuition?  Then, where is intuition? What has happened to our “sixth sense?”

I don’t believe intuition is a passive gene lost in our evolution. I believe it’s the heartbeat of our spirit. When unexercised, our spirit-muscle atrophies.

So, what is intuition? What is spirit? And, what are exercises to strengthen your “spirit muscle?”

To be continued….

Write it into your calendar…or speak it into your Smartphone…or program an RSS feed…OR boost your brain power to remember. J

(You can also find brain exercises, and much more, HERE http://booklocker.com/books/6811.html)

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Moon Boots…NOW CatSuits?

“Have you ever noticed when we are sick our loving felines come ‘to take care of us?’ In their world it could be like kneading into your stomach or laying on your head. Recent studies show that there may be some logic to this crazy behavior, after all.

The studies were conducted by NASA to solve the problems of astronauts that were coming back from orbit with frail bones and sad, weak muscles. Dr. Elizabeth Von Muggenthaler, President of Fauna Communications Research, suggests that the proper frequency of vibrations can heal injuries and increase bone density. Fortunately this is the same frequency of a cats purr.

Interesting points:

Cats create purr vibrations within a range of 20-140 Hz. This frequency of vibration is medically therapeutic for many diseases.

A cat’s purr lowers dysphonia symptoms.

Frequencies of 25 & 50 Hz are the best and 100 Hz & 200 Hz the second best frequencies for promoting bone strength.

Lowers blood pressure by interacting with the cat and hearing the calming purring sound.

Petting a purring cat calms down & lowers stress.

Cat owners have 40% less risk of heart attacks.

The vibrations are helpful for healing tendons and muscles.
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Cats purr can heal infections and swelling.” –vitalityscience

FUN and Factual FYI:“…A true purr is the property of the smaller cats, such as your domestic cat. Although big cats make a thrumming breath sound, it is not, according to the experts at the National Wildlife Federation, a true purr. Why? Physics!

The purr begins in the larynx of the cats, with a vibration of the vocal cords. To resonate correctly, at the established frequency of 25 to 150 cycles per second, the hyoid bone has to vibrate along with the larynx. The hyoid bone is a rough half-circle of bone under the chin. The small cat’s hyoid bone is loose, and hums along with the vibration of the vocal cords. The big cats have a system of ligaments that run along the bone, keeping it in place. They trade this vibration for the greater movement of the larynx, which allows them to roar. The only larger cat to retain its purring ability is the cheetah. No other animal can make the sound that cats do. Which begs the question, why do cats do it?

…Dr. Elizabeth Von Muggenthaler…president of Fauna Communications Research…, suggests that the vibration can heal injuries and has been shown to increase bone density. Bones respond to pressure by building themselves up. Constant low pressure vibrations could work to the same degree that more occasional high-impact motion does. Cats might have adapted to purr to help keep their muscles, tendons, and bones healthy despite their astounding napping ability.

A sedentary lifestyle isn’t the only way to earn frail bones and sad, weak muscles. Going into space will do the same thing. Astronauts come back from orbiting the earth only to head into physical rehab.

Microgravity, the kind that people experience on the space station, can result in one percent bone loss per month. Without the ability to regularly exercise muscles, astronauts also lose muscle mass and strength, especially in their legs. One suit, which simulates the way gravity causes our body to exert pressure on our lower extremities, has already been designed to cope with the damage that space does to people. Maybe a different suit could be designed – one that simulated the frequency and tone of a cat’s purr to help astronauts keep their bones and muscles strong in microgravity. All we need to do is explain that astronauts need to be fitted with vibrating catsuits. “Can suits that simulate cat purring keep astronauts healthy?”—Esther Inglis-Arkell 

AND, THEY DID IT! HERE… http://www.nasa.gov/directorates/spacetech/strg/2012_nstrf_kendrick.html

 

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Thoughts of Change

Quote Success relearnRecently, my sister posed the question: “What brings you alive?” which made me think:

Before my chariot, discovery was my high. It was one of adventure’s draws: exploring hidden paths, and back roads; climbing trees, rooftops, and to the top of a mast; lying upon the earth pondering the heavens; studying world maps. But, after considering her question, I don’t think that what enervates me has really changed. It used to be by physical dexterity; now, it’s through imagination and thinking skills.

I come alive when faced with a quandary—a need to “discover” a solution. I light up with each “aha:” a new idea…thinking outside of the box.

Whether faced with a barrier (or, simply, figuring out how to safely clean up shattered glass from a dropped bowl), writing, decorating, repurposing, for myself and others…whatever, I come alive when faced with a problem. That’s adventure! J

For this upcoming New Year of 2015, join with me in discovering contentment. YES! Contentment.

Happiness is an inside job. It’s a bi-product of fulfillment, and fulfillment is in your hands. Not in your spouse, your children, your youth…job…achievement…but in the realization that you are the current to “aliveness,” your life rhythm.

The body’s melody is reflective of its thoughts, whose frequency determines its health. You’re the note determining the duration (endurance) and pitch (atmospheric attitude) of events for the beat of your life.

Maybe music isn’t your language. Does gardening speak to you? What have you cultivated? Paradise lost or paradise found?
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Weeds of discontent require pulling. Floods of self-indulgence need irrigating. The infested, stagnant pool of unforgiveness needs unclogging.

Refresh gloomy thoughts with winds of change!

“Mindfully,” choose life!

HOW TO BE THE BEST YOU is my book on ‘how-to’ rediscover your heart and change your stinkin’ thinkin’ in order to find happiness. It’s an elementary outline to simplify needful changes. You can order it off amazon or here: http://booklocker.com/books/6811.html

 

 

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A New Song

This video made me think of how God uses, and orchestrates, various situations in our lives to bring out a unique melody, as with this carrot:  https://www.facebook.com/lesliedeshane.artist/posts/10205140898381427 

Methinks:

“Shredding” outer layers can be uncomfortable, but necessary, to reshape our direction.

Removing mental and physical “blocks” gets us unstuck to channel winds of change; although, sometimes, doesn’t it feel like getting drilled at both ends?!

When we allow and embrace change, it “opens” windows of opportunity. No fear. The unknown is usually less painful than our trepidation of it).

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Then, in His hands and by His orchestration of “key” events, we resound with song. Our lives are renewed!

“He put a new song in my mouth, praise to our God! Many will watch and be in awe, and they will place their trust in the LORD.” Psalm 40:3 (ISV)

With each new day, declare His faithfulness…

PROFESS: “I AM an instrument of praise. My life will exalt Him. My lips will praise Them. I AM a blessing to man and Earth. I CHOOSE His change in all that I am.”

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Don’t Worry. Be Happy

Photo Tiny and friendIf you cannot agree with others, you can at least refrain from quarreling with them.

“When involved in a dispute with someone…it may be the only time doing nothing is better than doing something….When you quarrel with others—even if you win the argument—you place a great deal of unnecessary stress upon yourself. It is impossible to maintain a Positive Mental Attitude when you allow negative emotions, such as anger or hate, to dominate your thoughts. No one can upset you or make you angry…unless you allow them to do so.

Instead of arguing with others, try asking nonthreatening questions, such as:

“Why do you feel this way?

What have I done to make you angry?

What can I do to help?”

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You may find that the entire situation has resulted from a simple misunderstanding that can be quickly rectified. Even if problems are more serious, your positive behavior will go a long way toward helping resolve them.” –Law of Attraction/Motivation quote 

Think positive thoughts.

Laugh out loud.

Love always.

You’ll never regret it!

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God’s Glasses

Research has proven that the brain sends emotional “data” to the heart, not vice-versa. You can also bet your chips that the heart is the seat of attitude. As adults, we’ve learned to camouflage these “attitudes,” but the expression on a child’s face is a ready give-away of theirs.

I’ve watched children lie with a straight face, and even toddlers (with undeveloped verbal language) expressively shake their head ‘no’ in answer to a who-dune-it inquiry. It made me wonder: “How did he/she comprehend such an abstract maneuver to deflect blame, to avoid punishment?! Obviously, it doesn’t take practice; in a split second, we make this truth-or-consequence choice to fess-up and face it, or to lie and live in limbo.

By facing the truth, we choose to walk in the light. By lying, we’re forced into hiding. Deception casts a shadow of fear (of being found out), and its guilt pierces our heart. Guilt holds us back from spontaneous walks in the Son, worship, and prayer. 

Yes: “The heart is deceitful above all things, and desperately wicked: who can know it?” Jeremiah 17:9 (KJV)

Yes: we will find ourselves guilty of many deceptions before we meet our Maker.

Yes: we will shy away from communion because of our sin.
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Although all of the above are true, we should not sin! But thankfully, our God is an awesome God and sees us through the red-tinted glasses of redemptive blood. I quote Jim Croft’s perspective on this:

“In my estimation, one of the most encouraging passages that affirms answers to prayer is 1 John 3:16-23. It reveals that the condemnation of heart that prevents people from confidently making prayer requests in faith of positive outcome is overruled by God himself. The inference is that if our hearts condemn us, that God is greater than our hearts. His magnanimity of heart overrules and nullifies any condemnation within our hearts so that we can pray with full expectation of reward. The qualifier for this is not obedience to an endless list of biblical and self-inflicted religious regulations. All that we need do is believe on the name of Jesus and love our fellow Christians. You know in your inmost knower that you consistently meet that qualification in all circumstance. God is greater than your heart and invites you to pray for whatsoever you desire with expectant faith.”

Amen.

AFFIRM: “O Lord, Your word is a lamp to my feet and a light to my path. (Psalm 119:105 NAS) By Your Word, I am redeemed. I am forgiven. I AM blessed. I choose the path of Truth.”

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Ambassador of Peace

If you’re alive, you’ve heard or read Mahatma Gandhi’s quote: “Be the change that you wish to see in the world.” BUT, there’s an unwritten pre-requisite: discard expectations!

A belief of something, good or bad, that will or will not happen in the future is an “expectation.”

Expectations are mental! Yes, I mean it in the worst way. They’re not fact. In fact, they’re fiction, like the plot in a novel. Compare these 5 elements of a plot to one of your expectations: a story of characters; a series of events that build up to a conflict; resultant emotions, tension, and stress; the resolve of complications; and, their tragic or happy conclusion.

If a hoped-for expectation isn’t realized, disappointment results. How is disappointment normally expressed? In children, we see sulky silence or spiteful retaliation. We also see it with adults, along with character assassination and, maybe, an all-out feud.

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If a negative expectation is met, it’s usually interpreted as personal rejection or even an assault. Again, disappointment, evidenced by silence, isolation, and/or retaliation.

Let’s be the change. Let’s discard–delete–expectations of others. Like Gandhi, we can be ambassadors of peace! (a holiday reminder) 

 

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Don’t Give Up!

We’re all familiar with the famous war-time quote: “Never, never, never give up!” But, do you know who has said: “Don’t Give Up!” concerning your health, hopes, and pursuits? Stephen Hawking.

Who is Stephen Hawking?

He is an “English theoretical physicist, cosmologist, author and Director of Research at the Centre for Theoretical Cosmology within the University of Cambridge. Among his significant scientific works have been a collaboration with Roger Penrose on gravitational singularity theorems in the framework of general relativity, and the theoretical prediction that black holes emit radiation, often called Hawking radiation. Hawking was the first to set forth a cosmology explained by a union of the general theory of relativity and quantum mechanics. He is a vocal supporter of the many-worlds interpretation of quantum mechanics….” http://en.wikipedia.org/wiki/Stephen_Hawking

The truly amazing thing is that at 21 years of age, he was diagnosed with a motor neuron disease related to amyotrophic lateral sclerosis (ALS). By its progression over the years, he is almost entirely paralyzed and communicates through a speech-generating device.

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At 72 years of age, he has yet to give in to his physical disability. But, in September of 2014, he declared himself an atheist.

If you’re so given, would you lift up a prayer that his spiritual eyes would be opened for his greatest discovery yet: that the “grand design of the universe” was created by The Grand Designer, God, Who was, is, and forever will be…and his heart would open to receive Him.

(If interested, today, November 7, “The Theory of Everything,” is premiering in theaters. It’s a movie depicting Stephen and Mary’s love story, and subsequent marriage (after his diagnosis and expected two years to live), his collaborations, honors, and struggles.)