Tag: Self Love

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The Priority of Self-Care

Have you (or do you) put other’s activities, health and happiness first in your daily routine, your “chores?”

In your doing so, do you feel “on-the-clock,” rushed, stressed, refereeing (and participating) in rounds of complaint/discontent?

__Yes

__No

If your answer is no, PLEASE comment with your treatise of self-mastery.

If your answer is yes to any or all of the above, your physical, mental, emotional and spiritual tanks are running on fumes.

If you choose to take this mission possible, get alone and ask yourself:

“How can I love and care for me?”

“What do I love I haven’t taken time for in many moons.”

Then, with resolution, put it on your heart calendar along with how often you will treat yourself.

A solitary dinner with a glass of _____ as you wish. (Westley’s permission )

A walk in nature.

Sitting on the banks of the river or seashore.

A bike ride adventure with no time limit.

Puttering in your garden.

Buying a floral arrangement at the grocery, market or florist.

A browse through a hardware store.

I nurturing hammock hug.

A 20-minute power nap at lunch or mid-afternoon.

A 30-minute soak in the tub.

It’s time to let go of non-edifying habits, routines and chores. Yes, there are mundane activities in each of our lives. If we count them as unpleasant must-dos, we squander the opportunity of putting on rose-colored glasses to see, feel, taste and know the joy of a beautiful life lived in peace, love and gratitude.

You have the key to your own happiness. No one else and nothing else is responsible.

What nourishes you is your medicine and your bliss.

 

If we do not love our life, we’re missing the point of the experience.

Make a wish.

Make it happen.

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Love Is All We Need

“As the area of our knowledge grows, so too does the perimeter of our ignorance. It’s knowing enough to think you’re right, but not enough to know you’re wrong.”

Ego saying “My way is the “right” way and the only way.” is legalistic, self-righteous, Pharisaical – spiritual blindness.

Make a practice of seeing others through unfiltered LOVE. Speak only uplifting words

When your vision is cloudy and your tongue throws fire, forgive yourself and begin again. The two steps forward and one back is your footnote to remember Love is forgiving and for giving…to yourself first.

Your love is a Light into the world.

SHINE

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Have You Ignored Your Inner Child?

The belief that crying in the streets (protests) and clanking a bell or cymbal (demonstrations) is a transformative thing to do, is seeing through the lens of duality. Although we may have been financially or emotionally supportive, most of us have not walked in picket lines, literally stood on a “soapbox”/platform or participated in riots for some cause.

Judgments and “resistances” foster division and the lie: there is only one “right.” Everything else is wrong. Whether there physically or just mentally, those in resistance “movements” are usually throwing a fit/fighting against limitations they have personally felt limited by.

Can you, will you, acknowledge the fit your inner child throws is your unresolved reaction from feeling unappreciated, unseen, unheard, unimportant, unloved?

Can you, will you, accept the story your inner child believed WAS NOT TRUE? You only had a child’s perspective to form an inaccurate perception.

Can you, will you, allow your inner child’s pain its voice of feeling insignificant? When you feel someone or something has pushed your react button, will you take a moment, breathe and ask yourself two questions? First: How do I feel? (sad, anger, hate) Second: When did I first feel this way? You will remember something in your infancy or childhood and your healing journey will begin. You can privately resolve your own inner conflicts.
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When we tune in to what our heart speaks, we remember we – our DNA, memory cells, molecules, protons of Divine Light – are one with God, Source, Creator, ALL LOVE.

Love begins within, in you, for you.

I am here to encourage you in your remembrance of your highest self. You can contact me at cynthia@conversationswithcynthia.com

Let’s talk

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Ride A Ride With Me

HO HO HO! SAVE YOURSELF the hustle-and-bustle of Black Friday! Learn from my lessons to “Pick yourself up and start all over again.” And, on the light side, how my Daisy Duke cut-offs had the last word on a reprimand from my Superintendent and my wise financial planning with my FIRST job. ORDER BELOW for E-A-S-Y CHRISTMAS GIFTING! http://booklocker.com/books/6235.html (FREE excerpt) Views From My Chariot: A Wheelchair Oddity 

AND, until I change publishers, a Kindle download for “HOW TO BE THE BEST YOU”’ is more affordable than the physical book… ALTHOUGH IT’S WORTH YOUR INVESTMENT.

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Share the price with two or three friends and take turns. OR, begin an oral-reading book club for a month. There are only four chapters and the last is inFUNmational. No mindful heart practices. ORDER HERE http://booklocker.com/books/6811.html  (FREE excerpt) HOW TO BE THE BEST YOU

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Rise Up

Our subconscious files and categorizes our experiences according to a story we tell ourselves that DID NOT ACTUALLY HAPPEN. Remember when you or someone you were with (usually family although it can be with any group experience) related an incident you all witnessed or were involved in and it wasn’t the way you remembered it? From there, everyone tries to jog the others’ memory with “what really happened….” Ditto!

In our youth (infant to pre-teen), we make evaluations of personal, and observed and heard of other’s, experiences purely from assumptions and associations – this means this and that means that…and this will happen when that happens. Thus, by visuals, body vibrations and stirred emotions, we concoct a fiction screen play of “how life works.”

For an oversimplified example: you observed your dad angry at your mom for his burned dinner. In fearful avoidance of another’s disappointment and/or anger, to one extreme, you become a perfectionistic Martha Stewart cook; to the other extreme, you self-sabotage your efforts undercooking, overcooking “burning” your preparations because that’s the way it is with cooking. IN TRUTH, it had nothing to do with you yet you live your self-fulfilled prophesy of cooking stress.

When we see and understand what’s going on INSIDE OURSELF, we can step out of habits and patterns of fear-based reactions toward others. (E.g. blind prejudices, right/wrong judgement, criticism, accusation, anger). We can feel and extend peace and grace. Everywhere we are ease is felt all around. THAT’S A LOVE REVOLUTION of our world.

Is it time to create a new mental, emotional and physical “filing system” and de-classify your unconscious belief secrets? Are you ready to transform stress into rest? Are you ready to receive love and give love…to You? Are you ready for Love to be your power Source?

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Allow me to journey with you remembering the jewels and joys in the treasure chest of your heart. I understand “moving a mountain” can just be someone to understand, seeing through new lens with a simple focus change and feeling self-empowered. I also understand the bigger mountain of touching and feeling buried grief, regret and bitterness. I have experienced, Joy does rise from the ashes of tears.  I am here to assist your rising and watch you soar.

LET’S TALK.

Click “Let’s talk” for a free consultation and/or you can email me at cynthia@Conversationswithcynthia.com

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Love Is For-giving and Giving

I believe anyone who follows my Facebook posts (on both my personal and my Young Living Essential Oils pages) and my website, knows I speak from my heart’s truth in love. You also know, I love differing opinions of those who may not agree with me. Diversity opens new avenues of thought along with the opportunity to change our mind, if we choose. The absolute right of every human being – choice.

If you saw my Bob Dylan “Times they are a-changing”, you have noticed I have expanded my topics and memes from singly Love, forgiveness and acceptance of self and others (although, for as long as we breathe, love will continue to be our highest mission). Sooo, for you who choose your (higher) mission possible to elevate your love quotient, I offer a golden nugget of truth…

Before we come to earth, I have come to believe we make soul contracts – what we will do and allow to be done, even the families we are born into. This sounds ludicrous when we look at poverty, misfortune and abuse through earthly eyes. “Who would ever choose to be an addict, abused, torture, killed or die of an illness or Corona virus?!” Because before we are clothed in an earthly body, we are eternal Spirits. We see this life as a twinkling of the eye, through the lens of pure LOVE and the eternal perspective of the part we can play readying humanity in its ascension.

I say that to preface an unspeakable many of us shy away from, deny, turn deaf ears and blind eyes to: pedophilia. It did not begin or end in the Old Testament times. You will not hear about it on the news or read of it in “Time” or “Newsweek,” although it continues on a global scale. In some countries, it is even legal.

These children (you may have been one) came to awaken us to stand up and use our Divine voices to stop such atrocities. They knew those who chose to participate with the dark shadows can make a new choice IF we can hold them in the healing frequency to love.

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As with everything, every time, if you feel judgment, hate or thoughts of retribution, before you can be of service to anyone, be honest about your own heart-thoughts and be willing to admit you feel as you do.

It’s OK. You’re OK. When reacting to someone’s words or behavior, your higher self is telling you there are unresolved issues in your own heart. Remember (to “remember” means you know it already. It’s already encoded within you.): FORGIVE YOURSELF for judging your child self as inappropriate, unacceptable, wrong when told you had to speak, act and look a certain way.

We can get in touch with the dark aspects of ourselves and love those feelings for showing us where we are. Darkness can be a friend to a grateful heart. That’s part of our three-dimensional experience with duality – showing both sides – where we are and who we truly desire to be.

Re-member also: we are not called to judge ourselves or others. We are called to love. We are called to forgive… even the unforgivable.

God in you can.

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I AM

From your Soul’s clearest view throughout 2020, may You come to acknowledge perfection as your spiritual essence, not a goal you chase or achievement you must maintain.

You are Perfection’s Expression.


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AFFIRM: I AM THAT.

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Be True To You

Loving what arises is not a denial of “what is” or a “have to” be nice and love circumstances around you. It is intentionally taking the time to honor however you authentically feel. What courageous decisions might you make as a result of being true to You?

I DARE YOU TO BE TRUE TO YOU IN 2020.

ALLOW your highest self to accept, receive and enjoy every moment of this blessed New Year 2020. Extend compassionate love to your family, co-workers, friends, loved ones, strangers, Mother Earth and Yourself!
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Be True To You

Loving what arises is not a denial of “what is” or a “have to” be nice and love circumstances around you. It is intentionally taking the time to honor however you authentically feel. What courageous decisions might you make as a result of being true to You?

I DARE YOU TO BE TRUE TO YOU IN 2020.

ALLOW your highest self to accept, receive and enjoy every moment of this blessed holiday season. Extend compassionate love to your family, co-workers, friends, loved ones, strangers, Mother Earth and yourself!
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Love IS Within

Where is love, acceptance and approval’s source?  Within.

 

“The Kingdom (Queendom) of God does not come from observation; nor will they say, ”See here.” Or “See there.” For indeed, the Kingdom of God is within.” Luke 17: 20-21

HELLO! Personal responsibility in NOT victim mentality.
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“The only way anyone can have power over you is when you want something from them…Our “power” comes from being authentic—living out and speaking forth your heart truths.” – James Gilliland

Don’t point your weapons toward the “other:” significant other, child, workmate, etc, You do not “fix” them by control.

Love wins.