You Can Do It

Recently, I received a surprise visit from a friend I haven’t heard from in a couple of years: my great blue heron. Great blue heronShe (We haven’t been formally introduced, so I choose “she” is a her.) first entered my awareness around 3 or 4 o’clock one morning.

I was awakened from sleep by what I interpreted as a scream. I sat up to better hear. Instead of someone screaming, I heard screeching. On this—her second—visit, I saw her standing by my back stream, exactly where I saw her my first time. I was in the midst of my physical, emotional, and spiritual transition, so I interpreted her visit as my sign to investigate her message to me.

In Native American lore, the heron embodies wisdom and patience. Herons are intelligent, resourceful, and very determined. They are at home in three elements: Water, Earth and Air. Comfortable in multiple elements, the heron will have one foot on land, and one foot in the water while breathing air (and air being its medium for flight) patiently waiting for its dinner to swim by. Comfort in multiple elements is symbolic of easy transitions. My “transition” was very challenging.

One article I read spoke of liminal spaces.

“liminal: a barely perceptual sensory threshold; of, relating to, or being an intermediate state, phase, or condition.” – Merriam-Webster

In ancient cultures, the action of the heron having one foot on land, and one foot in the water has been recognized as “a sign of liminality – of crossing into a space that is neither here, nor there.” This is what Eckhart Tolle refers to as the “Now.”

This spoke to me of my transition, my in-between place. I was neither here, nor there…which reminded me what my daddy used to say to reel me back from whatever excuse or rationalization I was giving him for whatever I was in trouble for!

“That’s neither here nor there.” he would say. True! I was desiring escape from my uncomfortable space.
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Blue Heron’s message to me: I am not my environment. I am not my body. I am not even my circumstance. She showed me I CAN move through my in-between places, people and/or things, calmly and patiently. I CAN maintain my stability. I CAN remain focused. I CAN BE present.

When you find yourself in liminal spaces, an in-between phase, remember Heron’s tranquil stability, ready and set for action when her perfect opportunity swims by. Until, her wise stillness is mirrored on the water’s calm surface.

My transition is my Now. I am learning: I touch my feelings in-between my upgrades—“opportunities;” I feel my emotions; I stay in my now; I breathe inspiration in my tranquility; I love my life, and I love my life lessons.

As I utilize my Mastery Systems’ (www.masterysystems.com ) life upgrade coaching tools, I remember:

I touch. I feel. I stay. I breathe. I love.

Are YOU ready to discover your greater mission in life? If so, email me. I am available and enthusiastic for your remembering your masterful self.

Happy New Year 2017!

My decree for you-all in 2017:

May you rise in Joy. May Inspiration fill your breath. May your ears be satisfied with Truth. May your eyes see Perfection. May Love kiss your lips. May your hands be full of Grace. May Peace greet you at every turn. May miracles strew your path. May I AM Be your Border and Boundary. May you be full, filled with ALL.

And, they affirmed…

“I am joy. I am inspired. I inspire. I am truth. I love truth. I am perfection. I see perfection. I am love. I am grace. I am prosperity. I am blessed. I am blessing. I AM THAT I AM IS in me. I am ALL possibility. I am fulfilled.”

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Believe. BE. Alive.

believe-everything-is-possible

 

Change Begins On The Inside: It’s ALL About You!

 Realize what POW-er you have and how to use it…

“Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual, and physical bodies? As you speak, or even think, about an old issue, you experience it as if it is happening right now. Since your subconscious mind does not know the difference between current experience and past memory, for all intents and purposes, the trauma or negative experience is happening now…emotions-frequency

Unfortunately, when an issue is re-activated, instead of using it as a healing opportunity, many of us react by pushing the wounds down with numbing substances like food, drugs, internet, Facebook, TV, and a long list of other distractions.

Unhealed issues get stored in the body, until we release them. The body obliges as a storehouse for emotional wounds but it does take its toll, especially if issues are accumulated for long periods of time. Storing wounds in the body eventually weakens the body and invites illness and disease, as well as causing depression…The good news is that the body is ready to release issues, the moment you are.

When an unhealed issue is re-activated, don’t just push it down – take the time to finally heal it. This means creating intentional space to [FEEL] your emotions and allow the issue to process through to Healing. Once you allow yourself to fully experience these emotions for the first time, without resistance, you will innately know what path to healing is right for you.

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Wounds are meant to be healed. We are not meant to spend our lives carrying around past issues and hurts.…

Wounds want to be healed and issues want to be released, but you have the last say. None of this can happen until you are ready and willing.

You are meant to be free and clear of emotional burdens. You are meant to live a limitless life with an abundance of love and creativity. You are meant to stand on the mountain top with arms stretched wide – willing to receive your grandest dreams. The Universe is listening.” –Nanice Ellis, Contributing Writer for Wake Up World

Do you desire emotional, spiritual, and physical wholeness? Do you remember your heart’s desires? Reply or email me and let’s talk.

Breathe

Just breathe

Yes, some days breathing is an exhausting exercise, although your breath is more than inhaling and exhaling air. Read how being fastidiously persnickety is my recipe for health, happiness, and wholeness.

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Peace To Your Upmost

Peace be still

AFFIRM: “I move forward in Peace and Grace.”

And, YOU CAN!

In both my books, you will discover I am a master raconteur using personal anecdotes and stories from my life blueprint to encourage, empower, and propel you in yours. Please, allow me that joy. You can preview and order BELOW or amazon.com.
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You Are Valuable

Until you change your thinking, you will always recycle your experiences. Begin affirming your great value and watch your self-esteem rise.

You’re worth the investment!

I AM
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The Truth About Love

God’s Love IS unconditional. The love of humans is the best they know! paradigm shift deepak chopra                        And, expectation (a preconceived notion of a future event, behavior, or outcome) of unconditional love is a detour into the cul-de-sac of ingratitude. Disappointment lies at that dead end. The solution: transmute expectation into belief.

How? Pretend.

Merriam-Webster defines “pretend: speak and act so as to make it appear that something is the case…..”

Encourage the little girl/boy inside you (your inner child) to imagine your hopes, dreams, desires: concord within our family; agreement with your spouse; success and contentment for your children, and children’s children; increase in your income. Be specific!

Make believe it’s already happened.

Envision it as your present reality. Now.
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Do it on purpose. Purposely, and purposefully, include yourself.

Pretend. Love makes it happen!

***If you, or someone you love, have lost your way along life’s path and desire an upgrade, HOW TO BE THE BEST YOU http://booklocker.com/books/6811.html  is for YOU!

For the proverbial “shot-in-the-arm” for encouragement and inspiration, my prescription is Views From My Chariot http://booklocker.com/books/6235.html You can also click “My Books” page, above.

Change Is Good

A simple adjustment can bring profound change.

I am being profoundly changed.

So can you.

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Breathe Trust yourself

Stinkin’ Thinkin’

Okay people, disabled or able-bodied: everything changes with time.  Some of us are forced into a physical chrysalis before we’re psychologically ready. However, there should be a mental and spiritual evolution in everyone’s life.

Change is a constant. Right? IF NOT, this is what SEEMS to happen: people and things around us change. Nothing was like it was before. Life isn’t what you expected. Nothing makes sense! AND, nothing will improve or change…until your thinking changes.

Photo cat time changes shape

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Learn a lesson from yellow tabby: life will be VERY uncomfortable if you keep trying to fit into past habits, habitats, and hobbies. It’s time to think out-of-the-box/basket.

 

Emotional Wholeness Effects Physical Health

I’ve written 2 books (click their images for previews/purchase) of my journey to emotional wholeness. I w-a-s a blend of Elsa and Olaf! But, since I’ve ramped up my avenues for wholeness, it truly is a wonderful life! I’m not certain I would have appreciated it without the bumps-in-the-night.

The emphasis in my walking years was my body: its natural athletic abilities and its appearance. I was a model and beauty pageant wins paid for college tuition. But, after my spinal cord injury, I wouldn’t look at my reflection in full mirrors, glass doors, and windows. It was part of my denial.

IF ONLY we can see our body as God views it! He loves our flesh. Remember, He created it as a container for, and means to, spirit. On this side of eternity, our body IS God’s grace by which to learn and know Him. Shouldn’t we?

The irony: our body houses, and reflects, who we believe we are and how we feel about others.

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Thanks but NO THANKS! I will not bring illness and inadequacy upon myself.

PHOTO How Emotions harm you

If you’re interested in learning about coming into a place of wholeness using natural healing methods for your mind, body, and spirit, email me with your inquiry at cynthiaw48@comcast.net