LOVE YOUR LIFE
Yes, some days breathing is an exhausting exercise, although your breath is more than inhaling and exhaling air. Read how being fastidiously persnickety is my recipe for health, happiness, and wholeness.
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AFFIRM: “I move forward in Peace and Grace.”
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“Today you are you! That is truerIt weakens the parasympathetic you can check here cialis on line nerves and tissues. than true! There is no one alive who is you-er than you!” –Dr. Seuss
You want the good news or the bad news first? Okay, the good news is: reaching my senior year-s (not as a high school “senior;” but a 67-year-old “senior!”), and living in their cumulative confidence and wisdom.
The bad news: everyone’s concern that “I fall-l-l-l and can’t get up.”
Alright! I fell. (Here’s the 911 if you missed the event http://conversationswithcynthia.com/2015/06/10/pain-is-relative-ly-painful/ )
Enter LIFE ALERT! Dun-dun-dun…you know there’s a catch: my life “alert” pendant has a-leer-ing (malicious) intent. It’s sneaky and fickle.
Why is it so-o-o hard to press the activation disk yet, so-o-o simple to accidentally “activate it?!
The first time I unknowingly hit it was while North Hope and I were making muffins. I was chopping nuts on the chopping board in my lap when a disembodied voice rose from the base unit. Wide-eyed, we ran to the unit to reassure ADT (my home security) that it was an accident—NOT a fall!
The second time was while putting plates in my lap. (I know. I know. It’s better to be safe than sorry, but I’m sorry!) This last one is, still, only partially solved.
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I heard a fire engine, and wheeled to my front window to see which neighbor’s house it stopped in front of…to watch it stop at mine. Reality hit when the driver looked through my picture window at me looking at him. Embarrassed reckoning came as I met the three medics IN my kitchen…after they unlocked the back door (with my hidden key), making the call to ADT: “She’s fine. It’s a false alarm.”
After repeated apologies, the medics left.
Trying to solve the riddle, I mentally flipped through possible scenarios of the 10-15 minutes prior to hearing the fire truck. I remembered, while in the bathroom, thinking I heard a voice, twice. I stopped to listen, twice. I wondered if the TV had been turned on by a weird frequency: an 18-wheeler on McFarland Boulevard; the sanitation truck or school bus breaks?
Then, VOILÁ! It must have been while the commode was flushing that the “voice” was inquiring as to my “alert.” Still, I have no idea how I hit my pendant. The wheels on the bus go round and round….using past experience and common logic, doesn’t always fill in the blanks.
Seriously though, it does provide security to all, particularly loved ones—whose insistence only costs YOU around $30 a month for THEIR peace of mind.
As I was peeling the dried, flakey skin from an onion, I thought of its similarities to our life experiences.
In adulthood, we tend to nonchalantly peel away and heedlessly disregard recurring emotional episodes. Because “it’s just the way things are,” they’re predictable (by us and those around us) and accepted as routine. Do we question why we, or they, repeatedly flake out? If a sliced onion regrew dehydrated skin overnight, wouldn’t you wonder?! And, if you think about it, it’s not until you pull off the silicone-like protective under skin and slice into the onion’s crisp flesh that its fresh juices flow…as do your tears.
Wake up and consciously seek the sources of “inflammatory” buttons. Sloughing “random emotions” require sloughing…and re-sloughing until the deep unconscious pains being triggered are remembered, loved, and transformed into wellness.
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Sometimes our rose-colored glasses, plugged ears, and closed minds skew truth. A skewed truth I just learned in Nick Ham’s book, BOOK I, is that Noah DID NOT take only two of each animal, bird, etc. into the ark! It’s a half-truth. (Check out Genesis 7)
This made me wonder: “Why don’t we question?” Even when it’s before our eyes, we read it—unseeing. Are we blind lambs to be led astray?!
Truly I say unto you: just because you’ve heard something from the pulpit, seen it depicted in your child’s Bible and portrayed in art, doesn’t make it fact?
Get this: I made myself believe a stray white cat, I saw twice IN MY HOUSE, was my gray Persian! It had invited itself in when I left the kitchen door open. It was in overnight. (I couldn’t believe there hadn’t been a fight!)
The thing is: the signs were there. Ciati’s food kept disappearing w-a-y before it usually did and, once, “she” ran when she saw me.
After it bolted the next morning, I replayed, recalled, the visuals in my mind’s eye. It wasn’t until then that I “saw” a white cat, not a gray one!
Like “Ethos Bright Eyes Products” (EBEP—eye drops used to dissolve cataracts), we could use some “brain drops” for mental clarity! Wouldn’t that be KEEN? J
Manipulation through brain-washing techniques is a much used concept in fiction. Whether it’s by a shrewd inner circle (Pleasantville), or a diabolical invisible entity (Predator), there’s always a hidden agenda for some level of deception or total annihilation. Remember Hitler? In truth, there are many conspiring to lead us astray.
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Don’t you wonder about things?
NOW is the time to: Question. Inquire. Research!
There are times that I eschew, intentionally avoid, confrontation. I don’t want to rattle the status quo. Sometimes I, too, simply swallow other’s information…without chewing. There’s a clue! “Chewing” begins the breakdown of food. If there’s a hair, some gristle, a piece of bone, we find it and can spit it out.
THINKING is the same. If we mentally and, hopefully, intuitively break down—decipher—deception, we can prepare for, combat, maybe PREVENT its consequences. Well, those faceless, powerful magnates, moguls, and monopolies behind the news media, the internet, TV, and our reading materials have an agenda.
Our times are a-changing. How about making change with me! Let’s open the windows of our minds. Let’s actively invest in our news-feeds and news casts. Don’t swallow everything hook line and sinker or, you will.
Either we lose a-gain, or we gain wisdom. Let’s look, and see. Our lives may depend on it.
Whether disabled or able-bodied, discovering the direction/focus for your lives, your dreams, and your career is different for each of us. The answer can only be found in a deep soul search. “It is the glory of God to conceal a matter,
But the glory of kings is to search out a matter.” (Proverbs 25:2). Don’t stay stuck! The tragedy that beset Robin Williams is another wake-up call. Seek solutions. Seek help.
After coming to grips with my physical changes and limitations and, psychologically, learning to view my wheelchair as my chariot (http://booklocker.com/books/6235.html Views From My Chariot) my emotional journey to wholeness began. It wasn’t wholly in finding adjustment to my disability; I realized there were unresolved issues from my childhood and early adulthood. In retrospect, here’s where my wheels truly hit the road.
A quote from Brene Brown…
“Dr. Shelley Uram, a Harvard-trained psychiatrist, explains that most of us think of traumatic events as big events (like wrecks and disasters). But, Dr. Uram points out that we tend not to recognize the small, quiet traumas that often trigger the same brain-survival reaction.
After studying Dr. Uram’s work, I believe it’s possible that many of our early shame experiences, especially with parents and caregivers, were stored in our brains as traumas. That is why we often have such painful bodily reactions when we feel criticized, ridiculed, rejected, and shamed.
Dr. Uram explains that the brain does not differentiate between overt, or big trauma, and covert, or small, quiet trauma—it just registers the event as a threat that we can’t control.” ~Brene Brown
Relative to our emotional, mental, and spiritual states, studies show that our brains emit specific brain wave frequencies. In agreement with Brene Brown, Kari Browning states:
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“Any number of things can affect our frequencies and cause them to become out of tune, such as stress or a traumatic experience. Just as a guitar needs to be tuned from time to time, our body is the same way. Your body can be tuned to achieve optimal physical balance.
For instance, tapping two tuning forks will instantaneously alter your body’s biochemistry and bring your nervous system, muscle tone and organs into harmonic balance. In seconds, your body enters a deep state of relaxation.
We are constantly being vibrated, on a cellular level, by heard and unheard sound frequencies. Our emotions also have frequencies. Toxic emotions can get trapped on a cellular level and lower our overall body frequency. Disease results when a part of our body begins to vibrate out of harmony with the rest.
If you’re interested in learning about using the natural healing methods of essential oils, sound, and frequency for your spirit, soul and body to come into a place of wholeness, make reservations for our upcoming seminar on Saturday, October 3 in Northport, Alabama. Kari Browning, JoAnne McFatter, and Bryan and Cindy Culpeper will be teaching.
For ticket purchase, location, and seating availability, contact me at Cynthia.white@ah-haventures
For interest in managing pain and/or illness, mental clarity, emotional balance, spiritual enhancement, everyday “bumps-in-the-road,” etc., you can also contact me at Cynthia.white@ah-haventures
I keep harping on the importance of thoughts; reason being that research varies about mental processing for “advertising message retention.”
To positively influence the purchase of a brand/product (in my case, an idea, a thought) some say that “viewers” will forget a message unless it’s often (up to 20 times) repeated.
So, I’m “reiterating” for your health: love. Let judgment go! Holding on to past offenses wrecks havoc on mental AND physical health.
While innocently going about your daily routine, is it not rude for the memory of another’s past action, word, or “imagined offense” to menacingly pop up on your mental screen?! How dare your thoughts! But really, it’s a heart thing.
Out walking, a group of monks were practicing monastic silence, and mindfulness—being aware. Approaching a muddy watery bridge, they came upon a young woman dressed in a kimono, hesitant to cross over. So, one of the monks picked her up and carried her across.
Four hours later, one of the other monks broke his silence with, “You shouldn’t have done that.”
“What?” asked the monk.
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“You know we’re not to touch women.”
“Are you still carrying her? I put her down 4 hours ago.”
By dwelling in the past for 4 hours, mentally ruminating the compassionate monk’s action, the judgmental monk not only sacrificed his peace and joy, but also the afforded delights along the way.
AFFIRM: “I am a conduit of forgiveness. My gift is love.”
Did you know that in fetal development the heart forms and starts beating BEFORE the brain is developed?
And, did you know that the heart sends more signals to the brain than the brain sends to the heart? Hmmm.
If you’re wound tight trying to stay in control of minutia, pause, close your eyes, take a long deep breath, and slowly exhale. Listen for and feel your heart.
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Say, “Thank you.”
