Tag: faith

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Journey to Wholeness (VIII)–I LOVE-Heart Chakra

King David lived and ruled from his heart. “…a man after God’s own heart.” (I Samuel 13:14) I interpret this to say: David’s full-hearted, awareness of God’s heart led him. He listened to his heart’s intuition: its instruction. He kept the “eyes of his heart” (Eph. 1:18) open for understanding.

Howard Martin, co-author of The Heart Math Solution, a clinical research and educational program on emotional physiology and self-regulation, says their research has shown that the heart sends more signals to the brain than the brain sends to the heart. He says, “The longest journey we take is from our head to our heart.” (18 inches).

The Dorsal, Thoracic or Heart Chakra powers the soul/heart connection of relationships—the unifying energy of love and compassion to overcome alienation and division. This chakra is located between the breasts, in the center of the breastbone. Its location along the spinal column is the first thoracic vertebra between and below the shoulder blades. It relates to the thymus, heart, and circulation.

When the heart center is open, there is self-control and the ability to accept oneself. Love, compassion, and empathy are felt for others, as well as feelings of joy, inner peace, forgiveness, and trust. When blocked or closed, there can be a sense of separation from others; intimacy and commitment issues, misunderstandings, anger, distrust, and passivity may ensue.

Physical imbalances manifested can be heart, lung, and breathing disorders, breast cancer, high blood pressure, and immune system problems.

Kiss me
Kiss me

This will surprise many of you: the color green stimulates the heart. (Remember, red is associated with will-power, self-confidence, and courage.) So, go GREEN, as Kermit would say! It makes the earth happy, too.

An encouraging touch, pat, or hug is heart-centered. Do you know that a twenty-second hug releases the neurotransmitter Oxytocin, nature’s antidepressant? And, holding someone’s hand is, you know, special.

Volunteer at a nursery. Holding and feeding babies is healing for you both!!

If you’ve ever watched “Fantasia,” midway through is an introduction to the sound track. Each instrument note is illustrated with a vibration and a color. I can’t verify that the colors or vibrations illustrated are correct, though there ARE therapeutic benefits from each note for specific organs! Hmmm.

Vibration=Color=Chakra=Organ=Function

Does your body groan or sing?

We’re all familiar with the calming benefits of music therapy. More specifically, the note “F” and the intonation (toning) of “ah,” as in la, balance the heart chakra. Humming is similar. You begin with this vowel sound and finish with your mouth closed. Naturally, the “m-m-m” sound is produced. (Does “Amen” ring a bell?)

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In the book, Proof of Heaven, documenting his out-of-body experience from brain death, Dr. Eben Alexander testifies of hearing melodies and an “OM” sound filling, penetrating, and permeating the Universe. This sound is believed to be universal for healing. And, you can hum-m-m-m anywhere!

The Law of Giving and Taking governs the heart chakra. Love takes many forms as we progress through life: parent to child, grown child to lover and/or spouse, and grown child/parent to child again. We give love to another, and they receive the love that’s given. Just as your physical heart receives blood, then oxygenates it and pumps it back out to your body, your emotional heart stays healthy by receiving and giving love.

Do you desire remembering your heart songs, your joy? My joy is walking with you into your transformation! Email, text, or message me for your life upgrade. Until, Affirm: “I love Me. I am love. I forgive. I am forgiveness.”

When shut down to receive or give love, diffusing Young Living’s Essential Oil Joy #3372 (15 ml at $54.93 OR $41.75 member price) promotes self-love and feelings of being loved. It can also be rubbed on the heart and on the heart chakra.

Diffused, applied over the heart or on the wrists, YL’s Acceptance #3303 (5 ml at $52.30 or $39.75 member price) promotes feelings of acceptance for self and others, helping to relieve the urge to push people away.

And, when applied over the heart, Aroma Life #3306 (15 ml at $62.83 or $47.75 member price) has been found to help the cardiovascular, lymphatic, and circulatory systems stay well.  https://www.myyl.com/4wholeness

(If you’re interested to learn more about HeartMath’s intriguing findings, I offer you three attention span choices:

http://www.youtube.com/watch?v=iKx1svKLTOQ   1:37 SHORT w/ children about kindness

http://www.youtube.com/watch?v=jT5kHw3D7Fk  10:11 NBC, ABC News…about HeartMath’s research explaining the connection between the heart, brain, emotions, and stress. At the 9:27 minute mark, the school children will hit this truth home to your heart!

http://www.youtube.com/watch?v=styCHHDf0_4  57:30 When you have the time, this is the best interview!)

If you’re interested in a more healthy lifestyle, email me or click here to purchase Young Living Essential Oils or to become a member https://www.myyl.com/4wholeness  

Disclaimer: I am offering my insights and what has worked for me. This is not meant to diagnose, prescribe or treat any condition of the body. Always consult your health professional before changing any program. I am not legally responsible for anyone else’s thoughts, words, actions or ramifications of such. Quotes I have used, and books or information I have referenced are not indicative of their authors agreeing with or condoning my suggestions and approaches.

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Journey to Wholeness VI: Sacral Chakra (I Feel)

Oprah talks about life as a class. I’ve recognized its share of tests. Whatever your assignment in life, don’t sweep anger, disappointment, and depression under the rug of denial. The energy it takes to fuel anger and unforgiveness wreaks havoc on our bodies, is emotionally destructive, and opens us up to spiritual confusion. (Did you know that anger affects your liver? http://www.greekmedicine.net/hygiene/Emotions_and_Organs.html )

The Creative or Sacral Chakra connects us to our sensing abilities, issues accepting others and new experiences, our sexuality, vitality, and creativity. ALL about our right to feel!

Artist from memory (Tom Hale)

When this chakra is open: we’re social, compatible, have the ability for intimacy, enjoy a sense of well-being, abundance, and creativity. It’s energy fuels the creative force that enables you as an artist, builder, chef, crafter, organizer, speaker, writer, etc. It empowers you to create a life of love and abundance. Each day, you co-create your life anew. When closed: imbalances may be impotency, frigidity, urinary tract problems, allergies, lower back issues, depression, alcohol and drug abuse, and eating disorders.

Jumper cables to help energy flow from the Sacral Chakra are water aerobics, aromatic baths, massage, or a “Raindrop Technique” by a Certified Raindrop Technique Specialist (CRTS). After one of these, I feel relaxed, yet energized.

The musical note “D” and decrees of “I listen to my gut feelings. I feel my feelings. I love my feelings. I am faith, hope, and love expressed.” help stimulate sacral energy.

Orange represents the Sacral Chakra. I LOVE orange! I wear it, use it in accent colors, and eat lots of carrots, pumpkins, sweet potatoes, spaghetti squash, oranges, and salmon.

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Using Young Living’s Orange Essential oil #3602 ($14.14 for 15ml) for aromatic hot baths provides emotional support, as well as support to the digestive and immune systems. Orange EO can be added as a food enhancement, to water for natural flavoring, as for hot “tea.” Yum!

Young Living’s Essential Oil Trauma Life #6350 ($64.47, or $49 member price, for 5ml retail) is an oil blend that D. Gary Young, the founder of Young Living, created at Steven Seagal’s request for his work in hospital trauma centers. It can cleanse and release emotional trauma from accidents, assault, abuse, loved one’s death, etc. It may relieve anger, fatigue, and stresses that compromise the immune system. https://www.myyl.com/4wholeness

(Due to the fact that one essential oil contains hundreds of biochemicals, and that each person’s body chemistry is different, one essential oil can be used in many situations. And, because of their “strong bioactive constituents,” some oils should not be used on babies, children, or pets.)

How are you progressing on your journey? I’d love to hear your experiences.

If you’d like to learn more about Young Living Essential Oils, email me or click here to purchase these oils or become a member for discounts https://www.myyl.com/4wholeness    

Disclaimer: I am offering my insights and what has worked for me. This is not meant to diagnose, prescribe or treat any condition of the body. Always consult your health professional before changing any program. I am not legally responsible for anyone else’s thoughts, words, actions or ramifications of such. Quotes I have used, and books or information I have referenced are not indicative of their authors agreeing with or condoning my suggestions and approaches.

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Somewhere Over The Rainbow…Dreams Come True

Remember learning the letters of the alphabet and theirs sounds; then, by fusing these phonetic values together, syllables magically made words, and a wondrous world of communication unfolded.

Like learning to read, the practice of listening to God, teaches us to discern the intent and meaning of His communications with us. So to my way of thinking, He gave us Jesus, Whose birth we celebrate his season, as an intimate Love note: His heart’s desire and longing to spend every moment, and eternity, with us. As a promissory note, He painted the rainbow in its spectacular colors.

Newton divided its spectrum into seven main colors—red, orange, yellow, green, blue, indigo, and violet. He chose seven “by analogy to the number of notes in a musical scale.” (Wikipedia.org) Additionally, I see it as understanding another spiritual dimension of ourselves, as in a mirror, because a rainbow’s colors reflect ours. (I’ll expound on this in my upcoming series “Journey to Wholeness” beginning January 3, 2014!)

In reference to one of my favorite songs, my Christmas wish is that all your dreams do come true! To stimulate thoughts of what your dreams may be, here’s a composite of His wondrous Self-expression, tracked to “Somewhere Over The Rainbow/What A Wonderful World” by Isreal Kamakawiwo’ on Ukulele. http://www.youtube.com/watch?v=E_hvCCmnzIY

(If there’s a green, or black, screen on your browser when you click this link, use Google Chrome to view.)

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Do You Know…

Have you ever felt like life was out of your control? Do you feel alone, forgotten, robbed of purpose and worth? Don’t fall for it! It’s far from the truth.

Beneath His wings
Beneath His wings

Sometimes, circumstances scream “Powerless!” at us. If you believe it, you are. If you don’t, herein lies your true power.

Remember the Christmas classic, “It’s A Wonderful Life?” George Bailey (Jimmy Stewart) is a frustrated businessman with compromised dreams from personal sacrifices. Finding himself in a desperate financial strait, thoughts of his unworthiness, thoughts that he should have never been born, drive him to consider suicide. Then his guardian angel, Clarence, shows him how his nonexistence would have negatively affected the residents of Bedford Falls. This movie is a vivid reminder of the malevolence of self-doubt.

We can all suffer from its destructive, indoctrinating effects IF we listen to its lies, which brings me to “What The Bleep Do You Know!?” www.whatthebleep.com  (Bookmark this to watch when you’re seriously ready for an awakening.)

It’s part documentary, part story, and part visual effects illustrating how science and religion merge, explaining the interconnectedness of all things.

As Amanda’s (Academy award winner Marlee Matlin, also living with a disability: deafness) uninspired life unravels from relationship woes, she’s thrown into a revelatory wormhole challenging her thoughts, beliefs, and perceptions. Her epiphany is that she is the master of her thoughts, actions, and destiny.  http://www.whatthebleep.com/bleep/synopsis/

It’s true you’re human, living an earthly existence, ‘tthough you needn’t succumb to its rule over you. Challenge the status quo. Rise above those fatalistic thoughts concerning circumstances you’re finding difficult…and your abilities to rise above them. All things are possible.

There are times that I, too, feel forgotten. That’s when a hug is required. That’s exactly what I said one day. I shared the following experience in my memoir, Views From My Chariot: A Wheelchair Oddity )
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“God, I need a hug.

I heard, “Come outside.”

It was a sunny, early fall morning. My home is wrapped with woods on three sides, and there was stillness all around, a palpable quietness. Silhouetted trees and dappled sunlight highlighted the blanket of fallen autumn leaves. I took in a deep breath of tranquility. Instantly, I heard rustlings to my right.

I looked over and up to see the top of a lone tree begin a dervish whirl, waving its branches and clapping its leaves off in twirling descents. For the longest time, I beheld the dance. Then I closed my eyes and joined in until the song was over. It was better than a hug.

You know, you can remain as you are or you can lift yourself up and out. You can rise above any challenging circumstance with your attitude and confession. You are the creative force in your life.

You’re special. You’re one of-a-kind, unique as your fingerprint. God intimately fashioned you in His image, with the same creative power as Himself.

Do you know that He knows your name? When is the last time you called on His?