encouragement – Page 5 – Conversations with Cynthia

January 31, 2014July 17, 2017

Journey to Wholeness (V) I WILL–Root Chakra

“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” –Soren Kierkegaard

This week is the Root or Coccygeal Chakra, located at the base of the spine or coccyx. It is connected to our physical self with survival (self-preservation and instincts) and security issues of relationships, finances, and food.

When the Root Chakra is open, we possess confidence, a sense of belonging, and the ability to stand up for ourselves. We demonstrate “backbone.” If closed or imbalanced, body issues—colds, fatigue, anemia, lower back pains, etc., isolation, depression, and constipation (physically and financially)–may manifest.

Activities relating to the physical world prime this Chakra. Jogging, gardening, exercise (and restful sleep), Yoga and Pilates, involvements with sports, and dancing help.

The note “C,” and the utterance (toning) of “uh” as in bug, help balance and bring healing to this chakra, as does humming. Sound healing can also be achieved using tuning forks. After striking the fork on your knee, hold it over the chakra for several seconds. Just because you don’t hear its sound after a couple of seconds doesn’t mean it’s not vibrating. Wait before striking it again.

The color associated to the Root Chakra is red: red clothing, red room color, red gemstones (ruby, garnet, red jasper, etc.), red food and drink: red apples, cherries, pomegranates, beets, and their juices (KNUDSEN is an organic brand that doesn’t add sugars). And, you can eat red meat. Ar-r-r! Season with Saffron. The hot spices of cayenne and Tabasco sauce will certainly plug you in to N-ER-G!

The “Golden Rule” or Karma governs this energy center. (Just in case you missed it… http://conversationswithcynthia.com/2013/03/15/be-aware-of-karma-bang-bang-duck/ )

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Use your body as a “choice determining instrument.” (Depok Chopra) Its energy will inform you of the likelihood of your choice’s ability to meet your safety need or increase the threat. Listen to your body talk.

The single oil, Sandalwood #3509 (15ml $14.80), has the umbrella effect of safety and security under it branches. To help move forward confidently, diffuse Into The Future #3369 ($34.54 for 5ml retail or $26.25 member https://www.myyl.com/4wholeness), or “put in bathwater, apply over the heart, on wrists, neck, as a compress, and dilute with V-6 Oil for full- body massage.” (Reference Guide for Essential Oils-Connie and Alan Higley)

Though oils work differently on different people, by dropping one drop on each chakra (starting on the Root Chakra and working upward), diffusing into the air, or inhaling directly, Harmony #3351 ($91.78 retail, $69.75 member price https://www.myyl.com/4wholeness) opens the energy flow and balances ALL the electrical fields, and promotes physical and emotional wellness, among other benefits. It’s the best bang-for-your-buck.

Each week, I will progress up to the next chakra, one by one, to the Sacral, Solar Plexus, etc.

If you’d like to learn more about Young Living Essential Oils, email me or click here to purchase these oils or become a member for discounts https://www.myyl.com/4wholeness

Disclaimer: I am offering my insights and what has worked for me. This is not meant to diagnose, prescribe or treat any condition of the body. Always consult your health professional before changing any program. I am not legally responsible for anyone else’s thoughts, words, actions or ramifications of such. Quotes I have used, and books or information I have referenced are not indicative of their authors agreeing with or condoning my suggestions and approaches.

January 24, 2014June 29, 2017

Journey to Wholeness (IV) I AM GROUNDED, Foot Chakra

For me, it’s a spiritual experience when something someone relates resonates deep within; even if it’s not an immediate aha, it makes me think, “Huh?” I count it as a spiritual whisper. Sometimes, it takes not getting a concept to inspire questioning. You don’t know what you don’t know until you realize you don’t know. You know?

I desire my “conversations” do that for you. Stay open-minded. Each “next article” is built upon the last, with a week in between for settling and practice.

Usually omitted in the charted chakras is the Foot Chakra. It’s really the first and represents our foundation, the feeling of being grounded. It’s our ability to walk the walk.

If the Foot Chakra is closed, you may feel ungrounded and confused, even tired, irritable, and unreasonable. Integration with others and understanding other’s points of view is challenged. In extreme cases, there may be destructive behavior, super-sized temper tantrums. As a result, people may avoid and doubt you.

If you feel uncertain, when life serves up lemons or, the other extreme, when mundane activities interfere with your energy release, the Foot Chakra may be/become blocked.

Any workout or increase in activity will help return energy to its status quo. Take nature walks (earthing/grounding), jog, or jump rope. Smell the earth. Play in dirt; gardening can be transformational meditation.

If your MO is a wheelchair, have someone assist you by placing your feet on the ground, even pound them against the earth. (Here are some “earthing” products that may be of interest https://www.earthing.com/ ) If this isn’t feasible, go quantum: think and envisioning yourself earthing. While you’re at it, you might as well Dance Like No One is Watching!

The color Brown represents the Foot Chakra. Wear it. Look at it. Eat it.

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As for “eating it:” eat root vegetables like potatoes and turnips; raw or boiled non-GMO peanuts; brown and black rice. Season with ground Cumin (get it?), and nutmeg. Treat yourself to dark chocolate, rich in flavonoids and can aid in lowering cholesterol and blood pressure.

Remember brown molasses? Molasses (“light”–first boiling, “dark”–second boiling, “blackstrap”–third boiling and has the greatest health benefits) is made from sugar cane, sugar beets, sorghum, carobs or dates. I drowned my mother’s handmade biscuits with this hearty syrup.

Also, remember molasses is sugar. When something sweet calls your name, EAT FRUIT. Your body is communicating its need for sugar–natural unadulterated sugar for brain support. Have you noticed sugar cravings when you are taxed or stressed? Glucose prevents brain tissue scarring from these experiences. “Comfort food” is not “soul food.” Although, soul food does emotionally and physically comfort your body…the best preventative to taking drugs!

Concerning drugs, and the perfect segue into essential oils, I recently read this:

“While synthetic drugs are simplified, isolated compounds, (essential) oils are complex structures that vary slightly from batch to batch. This means that while pathogens such as viruses can eventually ‘figure out’ the simplicity of drug structures, they cannot adapt to oils because they are always slightly changing.” -soundconcepts by Kari McDermott

In other words, new strains of diseases reinvent themselves to outsmart the pharmaceuticals, aka “medicines.” Essential oils are products of nature, subject to environmental influences. Because their chemistry varies year after year, they inherently outsmart drugs!

By defusing and/or applying two drops on your wrists or temples, Young Living’s Essential Oil Envision #3337 (5 ml, $24.67 retail) https://www.myyl.com/4wholeness helps to renew faith for the future.

Applied to the back of the neck and on the temples, Grounding #3348 (5ml, $23.36 retail) https://www.myyl.com/4wholeness can help you cope with reality.

Any life upgrade requires knowledge, mindfulness, a decision, and taking action to change. DO IT! Color outside the lines!

January 3, 2014June 10, 2017

Journey to Wholeness-Introduction

I’ve reigned from my chariot for 37 years (40 at this edit). It’s not a record, but it’s up there. In my Memoir, Views From My Chariot http://booklocker.com/books/6235.html , I use what I’ve learned to encourage, educate, and inspire others in their walk with lots of humor, hope, and a section of how–tos.

My follow-up book, HOW TO BE THE BEST YOU http://booklocker.com/books/6811.html, is a creative, doable, how–to be the best you, strewn with leads to discover, or recapture, your life’s purpose with passion and power to coddiwomple to your Bestdom. I finish with some tongue-in-cheek farcical facts, food fun, and playful puns.

In my “Color Me Red, Orange, and Yellow” chapter, I merely skimmed the surface of color’s influence on and importance to our emotional, mental, physical, and spiritual wholeness. In my “Journey to Wholeness” series, I will expound on these color’s influence of and importance to our true power system– our body’s energy centers or Chakras. I include how sound is therapeutic and offer alternative healing tips with Young Living EOs. http://conversationswithcynthia.com/the-essentials-2/ I will also add a few of my life-upgrade coaching self-help tools for more self-empowerment..

If you’re thinking chakras sound “New Age,” in TRUTH, our energy center’s colors originated from “The Old Man” – Sam Eddy. God liked them so much, He displayed their ordered colors in His kiss of promise: the rainbow!

For clarity, I reiterate how I live my life and what I profess: I’m a conservative Christian with unconventional experiences with God; God with a capital “G.” I believe in the eternal existence of I Am (before anything was), Who IMAGINEERED and SPOKE into creation the expanse of the universes and us–“who live and move and have our BEing” (Acts 17:28). We are His Inspir-a-tion (“inspire” breathe into; “-tion” action or process of doing something), housed in a physical body–His pulsing well-spring of Life.

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For awhile now, I’ve been involved with Young Living’s Essential oils and their benefits to my emotional, physical, and spiritual wellness, even for my cats. Thus said, I’m an investigative novice in body energy. I do know, ALL our life experiences are imprinted in our physical body systems and shout to us with attention-getting signs and dis-ease. Dis-ease, and those “buttons” we believe others push, are emotional memories knocking on the door of our consciousness. Awaiting our love and gratitude, they faithfully signal until we realize (see with real eyes) their message to transform our life. When all is well, awareness, health, wholeness, and vitality flow.

If your life purpose, direction, and vitality have waned or wearied, this series on empowerment is for you! It’s an invigorating B12 shot of health, hope, and wholeness!

(Normally, I keep my articles around 500-words, an easy-read. My second and third, the basis for my “Journey to Wholeness” series, will be longer.)

Until next week..

October 11, 2013December 13, 2013

SCI Bonus Serendipities

In the SCI community, we’re familiar with most professional’s prognosis for expected return: Whatever return you’re going to have, you’ll have by the second year. Anything else is a bonus. “Bonus” is the optional—left to personal choice—word.

For many, this is a disappointing truth. But for a large majority, serendipitous bonuses continue to surprise us for many years post injury!

Until I joined Apparelyzed http://www.apparelyzed.com/disability-directory/disability-forums-chat/, I had no idea of the number of happy, productive wheelchair warriors there were like me. I’m a young whippersnapper of 37 years post-injury compared to some 45, 50, and 60+ years post-injury; most of them, still happily and positively contributing to society.

I didn’t know the importance of SCI like-mindedness: the nonjudgmental acceptance of normal depression, grief, and denial following a life trauma; an understanding sounding board to rant—to cleanse the emotions in a safe environment; to learn from others’ similar or like experiences, and how-to cope with such.

I didn’t know the importance of annual evaluations by my spinal cord injury and rehabilitation doctor, or even wheelchair and cushion evaluations from a SCI-specialized PT.

Late in the game, I’ve learned a lot from those contributing on this forum. I’ve learned that many others have also earned bonuses of increased muscular strength, movement, and sensation (my sensation continues to improve after this long!); urinary and bowel control or a maintenance program; having children and grandchildren; achieving professional/financial success; living a wonderful life.

No matter the circumstance, the best medicine for long-lasting mental and physical health, as well as productivity is: having an empathetic and understanding ear to talk to, a sunny outlook, a full calendar, and faithful maintenance of our body and lifestyle.

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We’re not the creators of our bodies, but I believe the more we know about them, understand their hints and hitches, envision and profess our hopes for them/our future, and optimistically work toward their fulfillment, the greater our bonuses!

Yes. In time, we will face one or more repercussions of SCI. Meantime, what we do with our abilities—imagination, determination, hope, and faith—assuredly makes a difference.

I wish a long life of serendipitous bonuses to you all!

Would you like to share a few of yours?

http://booklocker.com/books/6235.html (Views From My Chariot)

http://booklocker.com/books/6811.html (HOW TO BE THE BEST YOU)

October 4, 2013October 4, 2017

Do You Know…

Have you ever felt like life was out of your control? Do you feel alone, forgotten, robbed of purpose and worth? Don’t fall for it! It’s far from the truth.

Sometimes, circumstances scream “Powerless!” at us. If you believe it, you are. If you don’t, herein lies your true power.

Remember the Christmas classic, “It’s A Wonderful Life?” George Bailey (Jimmy Stewart) is a frustrated businessman with compromised dreams from personal sacrifices. Finding himself in a desperate financial strait, thoughts of his unworthiness, thoughts that he should have never been born, drive him to consider suicide. Then his guardian angel, Clarence, shows him how his nonexistence would have negatively affected the residents of Bedford Falls. This movie is a vivid reminder of the malevolence of self-doubt.

We can all suffer from its destructive, indoctrinating effects IF we listen to its lies, which brings me to “What The Bleep Do You Know!?” www.whatthebleep.com (Bookmark this to watch when you’re seriously ready for an awakening.)

It’s part documentary, part story, and part visual effects illustrating how science and religion merge, explaining the interconnectedness of all things.

As Amanda’s (Academy award winner Marlee Matlin, also living with a disability: deafness) uninspired life unravels from relationship woes, she’s thrown into a revelatory wormhole challenging her thoughts, beliefs, and perceptions. Her epiphany is that she is the master of her thoughts, actions, and destiny. http://www.whatthebleep.com/bleep/synopsis/

It’s true you’re human, living an earthly existence, ‘tthough you needn’t succumb to its rule over you. Challenge the status quo. Rise above those fatalistic thoughts concerning circumstances you’re finding difficult…and your abilities to rise above them. All things are possible.

There are times that I, too, feel forgotten. That’s when a hug is required. That’s exactly what I said one day. I shared the following experience in my memoir, Views From My Chariot: A Wheelchair Oddity )
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“God, I need a hug.

I heard, “Come outside.”

It was a sunny, early fall morning. My home is wrapped with woods on three sides, and there was stillness all around, a palpable quietness. Silhouetted trees and dappled sunlight highlighted the blanket of fallen autumn leaves. I took in a deep breath of tranquility. Instantly, I heard rustlings to my right.

I looked over and up to see the top of a lone tree begin a dervish whirl, waving its branches and clapping its leaves off in twirling descents. For the longest time, I beheld the dance. Then I closed my eyes and joined in until the song was over. It was better than a hug.

You know, you can remain as you are or you can lift yourself up and out. You can rise above any challenging circumstance with your attitude and confession. You are the creative force in your life.

You’re special. You’re one of-a-kind, unique as your fingerprint. God intimately fashioned you in His image, with the same creative power as Himself.

Do you know that He knows your name? When is the last time you called on His?

September 27, 2013December 2, 2013

SCI and The Law of Possibility

At one time or another, most of us have used a crutch or have used something as a ‘crutch.’ Whether as a prop or for support, I think when our lives are newly interrupted by disability, denial is as good a crutch as a crutch.

In the beginning—the first ten years—I used it (denial) to my advantage. I wasn’t going to be in a wheelchair the rest of my life and tried to live as if I were still able-bodied; but, obviously, needed help because of my disability. Others telling me how I inspired them wasn’t a help. My wake-up call, out of denial’s slumber, was realizing my pride and stubbornness.

Yes, I charged back into work, and being independent, but I look back at the foolishness of thinking I was more capable than I was, putting myself, and others, at risk.

There were several falls: a back flip off the toilet, a nose-plant onto my pantry floor, a “…tilt me over and pour me out” in my carport, and a semi-twirl off my back porch. The law of universal gravitation is especially cruel to those of us with effected muscular function/responses. Dead weight falls hard. Why hasn’t someone invented an ‘Iron Man’-like rocket boost for wheelchairs?

Anyway, the most dangerous denial was ignoring signs of autonomic dysreflexia (also known as hyperreflexia). http://calder.med.miami.edu/pointis/automatic.html

Autonomic dysreflexia in the SCI has numerous stimuli but most commonly results from an extended bladder or UTI (urinary tract infection), over-exposure in hot weather, constipation, and pain. I would ignore symptoms until a rocketing blood pressure-induced migraine escalated into distorted s-l-o-w m-o-t-i-o-n speech, always requiring emergency assistance. If not treated, stroke, coma, and death can result.

Time, experience, and gained confidence work out the need for ‘crutches,’ but facing the truth on the wings of hope deals with denial.

Whether we improve physically or not, emotionally we can get better, day by day. If you lean on a crutch in the transition, that’s okay. If you’re honestly seeking to fit the puzzle pieces together for adjustment, this fellow SCI even recommends it. A little propping up, a little assistive support, goes a long way on the flight of optimism.
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After all these years, those initial ailments have either changed or improved. More importantly, I’ve become wiser dealing with new ones.

I’ve learned: that opportunities are peeking out from under every weight of limitation, and that some things are “in our head:” Possibilities.

“The Law of Possibility:” the unaffected space of weightlessness in the aerodynamic mind where possibilities abound, and gravity has no influence!

September 20, 2013November 25, 2013

Peripheral Visionary–Looking Beyond Disability

Is there any good excuse not …TO BE THE BEST YOU? http://booklocker.com/books/6811.html I don’t believe there is. In spite of a body’s ability or disability, the imagination can see around obstructions, and envision friendly skies ahead, for miles and miles, even into the future.

When wearing contacts, I can see the world up close, from here to yonder, and peripherally. But, when wearing my bifocals, I can only see objects up close and at a distance. It’s when cutting my eyes to the left or to the right that my peripheral vision is impeded by that aggravating inch of blurry space unaided by corrective lens.

When distracted, frustrated, or hindered—taking your eyes off the goal, do you have a troublesome “blurry space” where your hopes and dreams seem to dim, even disappear?

Well, if you’re alive and breathing, most assuredly you will make some short-sighted decisions, take blind turns, and encounter reduced visibility from unplanned incidents of illness or disability. However, you needn’t lose sight of your dreams. With optimistic foresight, they can be the means to a restored vision.

Instead of seeing an obstacle—something limiting your potential, hindering your progress, or holding you back, readjust your focus to see the opportunity the test offers.

Yes. Initially, I was blindsided, as many of you adjusting to, and coping with, SCI. Life as we knew it ended; but, disability shouldn’t blind us to the opportunity to live out our dreams. It requires exercising the ability to envision, plan, pursue, and believe that good things will still come true.

It was when I began writing that I could see my purpose! It took a while before my ministry came into focus, but that blurry space did clear.

Just as a biennial eye examination checks your eyesight, neurological function, eye pressure, eye muscle coordination and more, exercising your ability as a “peripheral visionary,” will allow you to see beyond your blurry space of uncertainty.

You can!

P.S. My article is intentionally short in order to afford you 19 minutes to be inspired by another peripheral visionary looking beyond her disability: Caroline Casey: Looking past limits – YouTube http://www.youtube.com/watch?v=YyBk55G7Keo

September 13, 2013November 4, 2013

An Apple A Day and Disability Aids

With the prevalence of computers, laptops, ipads, mobile devices, and all their gizmos, it sometimes seems that the state of our society is grim.

By the radical technology of the 21^st century, we (able-bodied and disabled) appear advanced and are technologically savvy. But, how can we read another’s honesty, integrity, or motivation by relating over a “device.” One-on-one, eyeball-to-eyeball communications are being sacrificed. Learning to interpret interactive body language and the associative heart-mind connections is becoming a lost life-line.

Are we becoming a robotic society?

On the other hand, one can travel faster than a cheetah’s 60mph in three seconds with the touch of a mouse; can explore foreign lands without making reservations…deciding what to pack…waiting in lines, risk, hassle, and expense-free; earn a degree; have a world of knowledge at our fingertips.

As well, today’s mobile apps not only afford mindless amusement but can provide driving directions for travel and beyond to expand horizons.

For those of us living with a disability, there are iphone apps for providing helplines and medical care, apps for functional movement and alignment of prosthetics for the disabled, language learners for learning new languages, as well as providing expressive vocalization for the nonverbal, blind, and physically paralyzed.

The first bite out of the apple wasn’t such a good idea. However, that company with a bite-out-of-the-apple logo is a good thing!

Here I am talking to you on a lighted screen. Via whatever device, you’re reading my letter at home, at work, in transit, or as you wait.

I’m grateful to be communicating. I’m thankful I have a message. And, like many of you who are confined or shut-in due to SCI, illness, injury, or disease, I’m blessed to have a worldwide avenue where my words can travel into cyber space with an echo you can hear.
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I hope you’re not just reading my words. I hope you hear what I’m saying in my letters to you, because Conversations with Cynthia aren’t conversations until you reply.

Let’s talk. I miss hearing back from you.

R.S.V.P. with your “comments,” questions, and reviews on my books.

P.S. Don’t forget to enlist for my monthly newsletters with health hints and humor for whatever ails you! (After enlisting by adding your email address, remember to confirm my email to you.)

August 30, 2013November 4, 2013

SCI and Holes of Inadequacy

In the “Excuses” chapter of HOW TO BE THE BEST YOU, I told you the story of beginning a weeknight toddy habit with my mother, and how I was coerced into giving it up. It was after the fact that I realized its significance.

The initial teetotaler stage was hard; it got my attention. I wondered if I could have become an alcoholic if I hadn’t cut it out. I’d never been a “dependent” personality (even during my first couple of years of disability, I was working toward independence), but it made me ponder my feelings on the matter.

In order to get to my point…Some will say that I’m a little weird…maybe alotta’ weird, with what, when, how little, and how often I eat. I may eat lunch for breakfast then, lunch at 10:30am and again at 1:00 or 2:00pm, and even breakfast for dinner—which can be between 4:00 and 6:00pm.

I eat when I’m hungry which is pretty often; but I eat small portions because I feel satiated very quickly—another reason people think I’m weird: I don’t gorge. I detest that uncomfortable feeling!

The twain meet here. My toddy had to be around 4:00 or 5:00 while preparing dinner or waiting for its delivery. Once I eat, that’s it. Nada. Unless it’s water.

The significance of continuing our toddy habit after Mother passed away was my attempt to fill a social void. Mother was gone. After years of disability many friends have fallen by the wayside; those that have endured have families of their own and businesses to run. It was my “happy hour.”

The effect of SCI affects us differently. Whether it’s a loss of movement, a loss of freedom, or a loss of spontaneity, we’re dealing with the common denominator of loss.

Know this: the feeling of powerlessness can initiate addiction.

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In the moment you feel something is out of your control, what do you gravitate toward—think about, want to do, or physically need? That longing is an emotional, even physical, craving for worthiness. Subconsciously, we are trying to adjust to something that has slipped from our grasp.

Gary Zukav, The Seat of the Soul, says you can stop the cycle of addiction by feeling your pain, lack, or loss. Each time you challenge your inadequacy—own it, face up to it, readjust, seek help—you get your control back, little by little.

It doesn’t have to be SCI loss. It can be habits of gossip, jealousy, anger, sex, alcohol, drugs, pornography, shopping, gambling, loneliness…whatever. The situation you are trying to change may never change, but you can take control to change your thoughts and responses to them!

Be brave enough to ask yourself: When I…what hole of inadequacy am I trying to fill? What am I longing for?

Whatever unhealthy thing you’re doing to feel like you’re getting your power back is a smoke screen and a procrastination of truly taking back your control? Every temptation is an opportunity for a dress rehearsal for a life change OR a repeat of consequences. Make a responsible choice.

You’re worth it.

YOU CAN!

August 15, 2013December 2, 2013

Newsletter series: Recuperative Sleep Aids

I was born wired for health. I just simmered for a couple of decades before reaching the necessary boiling point, my SCI.

My first book, Views From My Chariot http://booklocker.com/books/6235.html is about my emotional, mental, physical, and spiritual journey since disability. My second, HOW TO BE THE BEST YOU http://booklocker.com/books/6811.html, is how I reached wholeness, and a cheat sheet for you to do the same.

Starting in September and running through December, my “Chariot Notes” newsletter will feature a series on health in the (uh-hum) bedroom…for restful sleep, that is.

I know that a lot of you use perfectly legal prescription drugs dealing with ramification of disability. That’s fine. But in addition, I’m going to suggest some natural alternatives to transform your bedroom, and mind, for healthful sleep; like how to relax, how to find balance, how to purify the air and de-stress the atmosphere, how to relieve worrisome thoughts and let them go. Your quality of life IS up to you!

Take it from this interior decorator: The most important room in your home for your health is…no, not the kitchen: your bedroom. Sadly, it’s usually the last room to be updated because of the attitude: no one sees it. Therefore, the den, living room, kitchen, and powder room receive aid first. First aid for you is disregarded in your bedroom.

Those living with pain from a disability or illness know experientially how sleep evades us. For a multitude of others, restful sleep is a sought-after luxury, as well. It provides many health benefits, but it requires an ambiance to induce such. Color, neatness and order, pictures of special people, and mementos from special occasions all attribute to a sense of well-being, the foundation for restorative sleep.

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For me, white represents purity, simplicity, and cleanliness. My bedroom’s white walls, white Matelasse bedspread, and white sheets are like an IV-injected anesthetic…Z-Z-Z.

Wrapping yourself in your favorite color is always a good idea. If they’re red or orange, as are mine, use them as secondary colors in accessories. For instance: using red in a rug, under or at the end of your bed, offers safety. “Hot” colors in a bedroom should always be used on an accent wall, wall hanging, upholstery, or accent pillows.

And, clutter is a definite NO-NO for peace and calm. Don’t use your bedroom as an office, an atelier or crafting area, for scrap booking or bookkeeping. Have a basket, drawer, or out-of-sight container designated for bills, mail, magazines, and catalogs. A cluttered room muddles the mind.

SIGN UP for my 2013 newsletter for some health-transforming hints for restful, recuperative sleep.

And, if you don’t let me know your druthers, 2014 will begin with natural anti-inflammatory fixes for those muscle aches, running nerve pains, even bruising OR metabolism boosters and kitchen gadgets for healthy snacks, even chips for you chipaholics!