Heart Renovation

My sister, Candace, had to make the humane decision to euthanize her canine soul mate, Ella, a while back. (And, more recently, Moses from FeLV complications.)

Of course, I’d been privy to Ella’s mental decline and health issues, and had prayed as if her furry children were mine.

On that day, Candace had stopped in to drop off some plants, and to water some of my thirsty others. But, before picking up last-hope medications from her vet, she went home to check on Ella. As she left, I wondered what condition she would find Ella.

Within a couple of hours, I received the call, and her Facebook posting, that Ella had gone to her Creator.

As I was crying for her, her lose, her heart ache, my thoughts went back to my own loss: over a year ago, I had to make that decision for my almost 22-year-old feline soul mate, Cĭātĭ. I had cried and talked to Cĭātĭ about its inevitability for over 6 months.

Aside from Candace and Madeleine, I didn’t tell anyone. I grieved alone and cried in private. But, as I read her FB friend’s condolences, I became more aware of a room needing expansion—my heart—again. It seems that the more walls I break down, the more light is cast on where else I have “room to grow.”

PHOTO Heart rennovation
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If you’ve read my books, are a follower of my daily Facebook “Cyndex”es, or my weekly blog “Conversationswithcynthia,” you’re aware that I share the gleanings from my life choices. Some are wise. Some, witty; others woeful. Hopefully, they’ll prevent you from taking the same wrong turns. Here’s another:

Wearing an open heart is a two-edged sword. Yes, you will feel the thorns, but you won’t bleed alone. Don’t suffer in silence! Express your emotional vulnerability.

Not expressing emotions isn’t strong, admirable, or healthy. It comes from a misinformed belief—habit of mind—that emotions are senseless, that you’re unimportant, an inconvenience, or an accident…maybe, from shame.

I’m still learning to trust others, to share my heart hurts. I’m also learning that being vulnerable is a reciprocal blessing: it allows others to share the stab of pathos, and blesses you to know they care. It’s heart-enlarging.

Does yours need expansion?

Ischial Pressure Relief

HAPPY NEW YEAR all!

Recently, I was reminded of the #1 Rule stressed in rehab: ischial pressure relief. After making a round-trip in someone else’s car to visit family, an hour away, my right ischium screamed for relief. (My car is fifteen years old, so we stick close to home.) Miraculously, this was the first breakdown in my thirty-six+ years of disability.

Lately, I’ve been experiencing nicks and scratches on my tail bone/coccyx when sitting wrong on the toilet seat, and bruising under an ishium while dragging my bony maroney on and off. This first week of 2013, I’ve been playing bed tag—2 hours in and 3 hours out—everyday, to ward off a decubitus ulcer from one of these bruises.

With this foremost on my mind, and weighing heavily on my buttocks, there are several techniques to relieve ischial pressure. Each is to be performed for 60 seconds, every 60 minutes. Here are three of them:

The first is the easiest and most independent. It can be done by a quadriplegic, because I did this one until three years ago, but all paraplegics use it: the push-up lift.

Using your hands to grip your tires or arm rests if you use them, lift your buttocks off your cushion. (For independence’s sake, I now brake my wheelchair parallel to my bed, place an overstuffed pillow on my bed, and lay over it.)

Both of the following require the assistance of an experienced second person.
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For the second technique, bend forward into someone’s lap. They support you and slightly pull you toward them from under your armpits.

For the third, someone reclines your braked wheelchair backward into their lap.

Remember the acronym RIP (relieve iscial pressure)—every hour, for one minute.

Let ‘er RIP!