Category: Happy

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Stoke Your Flame to De-Light

(This is a personal post I rarely share. Enjoy.)

Delight! I have felt delight all evening.

I prioritized today as my cooking day. I made a tomato, onion and black olive quiche with cashew milk. (for a few of my breakfasts and I freeze pieces for later.) For dinner, I prepared spaghetti (Soba noodles) with tomato, basil and garlic spaghetti sauce topped off with shredded white cheddar cheese.

My cosmic niece felt the importance of *looking into a fire today (*My interpretation at the end), which was perfect for the cold snap we always have within a couple of weeks of Easter. So, my sisterAwaken built one and sent a video to share with me.

I served myself a plate of spaghetti with dilly beans on the side, lit a candle, turned on my “fire,” poured a glass of red wine and bathed in delight.

I have enjoyed and am grateful for the ease and delight of simply Be-ing today.

What a wonderful life I am privileged to live.
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What delights have you enjoyed?

*My interpretation is: The flickering flames of a fire breathe in oxygen for its energy, like our body uses oxygen to break down our food for energy. And, if you have ever watched a fire in slow motion, it’s a worship dance of the flames’ ascension. Delightful! What a reminder.

Do you know the Archangel Michael represents the element fire in nature? AA Michael is most known as the archangel of protection, symbolized by his white sword, and sparks courage. He can also help awaken you to spiritual truth and revelation.

Fire is used to purify metals just as challenging circumstances are opportunities to revise (re-see) our perspectives, another opportunity for gratitude and an opportunity to feel delight in the simplicity (for most of us) to remain home and reconnect with our true treasures.

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Joy-Feeled

I have been asked how I continue to be happy, and seem so positive about my life. (The stimulus for their query is my chariot. I have ridden in my wheelchair almost 42 years.) My reply is, “I am an optimist.” I was a problem-solver before and I continue my imagineering.

Normally, my sippy cup of joy overflows. Although, if I feel a leak, I can have a free re-feel.

As a Mastery Systems life upgrade coach, I have tools I also use throughout my own days, before going to bed and upon rising in the morning. Today was a bee-Z day so I decreed:

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“I CAN do all things. I live and move and breathe in my effervescent state of Grace called Joy. I feel my joy-FULL.”

YOU CAN too. Serve yourself a free re-feel. CHEERS!

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GRACE

Remember Grace. There is ease in grace…no “should’ve, would’ve, have to, got to, must.”

The lesson in the butterfly’s metamorphosis from egg, larva (caterpillar), pupa (chrysalis), into butterfly is: in its transformation, its strength and resultant beauty unfolds. We are all in transformation—our individual stages of change.

When challenges, doubt or fear greet you, decree (out loud, to yourself):

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“I recommit to ME. I extend Grace to Me. I can do all things through Christ Jesus who strengthens me. Change empowers me.”

Are you ready for your transformation? LET’S TALK

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LOVE YOUR LIFE

 

LOVE your life

Do you feel “the good life” has escaped you? Have you thought, “Is this all there is?”

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NO! Your questioning is your Sovereign Self awakening! If you are fully committed to BE your best YOU, I am here to empower you remembering your heart’s desires and realizing (with real eyes) your greater mission in life!

NOW! HERE Cynthiaw48@comcast.net

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What’s Your “Song?”

Bird singing-birdYou know I LOVE Maya Angelou. I often quote her. Because I have birds that talk to me, I MUST correct a bird misquote.

The quote, and shortened book title, “I Know Why The Caged Bird Sings” is incorrectly attributed to Maya. Actually, Joan Walsh Anglund (born c. 1926), an American poet and children’s book author, wrote in “A Cup of Sun: A Book of Poems” published in 1967:

“A bird does not sing because he has an answer. He sings because he has a song.”

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What’s your song?

Sing it!

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Journey to Wholeness VI: Sacral Chakra (I Feel)

Oprah talks about life as a class. I’ve recognized its share of tests. Whatever your assignment in life, don’t sweep anger, disappointment, and depression under the rug of denial. The energy it takes to fuel anger and unforgiveness wreaks havoc on our bodies, is emotionally destructive, and opens us up to spiritual confusion. (Did you know that anger affects your liver? http://www.greekmedicine.net/hygiene/Emotions_and_Organs.html )

The Creative or Sacral Chakra connects us to our sensing abilities, issues accepting others and new experiences, our sexuality, vitality, and creativity. ALL about our right to feel!

Artist from memory (Tom Hale)

When this chakra is open: we’re social, compatible, have the ability for intimacy, enjoy a sense of well-being, abundance, and creativity. It’s energy fuels the creative force that enables you as an artist, builder, chef, crafter, organizer, speaker, writer, etc. It empowers you to create a life of love and abundance. Each day, you co-create your life anew. When closed: imbalances may be impotency, frigidity, urinary tract problems, allergies, lower back issues, depression, alcohol and drug abuse, and eating disorders.

Jumper cables to help energy flow from the Sacral Chakra are water aerobics, aromatic baths, massage, or a “Raindrop Technique” by a Certified Raindrop Technique Specialist (CRTS). After one of these, I feel relaxed, yet energized.

The musical note “D” and decrees of “I listen to my gut feelings. I feel my feelings. I love my feelings. I am faith, hope, and love expressed.” help stimulate sacral energy.

Orange represents the Sacral Chakra. I LOVE orange! I wear it, use it in accent colors, and eat lots of carrots, pumpkins, sweet potatoes, spaghetti squash, oranges, and salmon.

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Using Young Living’s Orange Essential oil #3602 ($14.14 for 15ml) for aromatic hot baths provides emotional support, as well as support to the digestive and immune systems. Orange EO can be added as a food enhancement, to water for natural flavoring, as for hot “tea.” Yum!

Young Living’s Essential Oil Trauma Life #6350 ($64.47, or $49 member price, for 5ml retail) is an oil blend that D. Gary Young, the founder of Young Living, created at Steven Seagal’s request for his work in hospital trauma centers. It can cleanse and release emotional trauma from accidents, assault, abuse, loved one’s death, etc. It may relieve anger, fatigue, and stresses that compromise the immune system. https://www.myyl.com/4wholeness

(Due to the fact that one essential oil contains hundreds of biochemicals, and that each person’s body chemistry is different, one essential oil can be used in many situations. And, because of their “strong bioactive constituents,” some oils should not be used on babies, children, or pets.)

How are you progressing on your journey? I’d love to hear your experiences.

If you’d like to learn more about Young Living Essential Oils, email me or click here to purchase these oils or become a member for discounts https://www.myyl.com/4wholeness    

Disclaimer: I am offering my insights and what has worked for me. This is not meant to diagnose, prescribe or treat any condition of the body. Always consult your health professional before changing any program. I am not legally responsible for anyone else’s thoughts, words, actions or ramifications of such. Quotes I have used, and books or information I have referenced are not indicative of their authors agreeing with or condoning my suggestions and approaches.