Pain Is Relative…ly Painful!

You don’t hear me complain very often. What’s a pain here-and-there? For me, it’s a gratitude nudge for all the easy days. But, man-o-man, my neck and shoulders yell “whiplash” and, by the thoracic aches, I can’t decide if it’s from my spine, ribs, liver, or kidneys. Then, there’s my left knee and shin. I feel like I ran into a brick wall!

DON’T tell me to: “bite your tongue…dig in your heels…ear to the ground…go over your head…or heads will roll,” because I WAS “up to my eyeballs” gazing at my bedroom wood floor! Yeah…I fell out of my wheelchair. In my book, Views From My Chariot: A Wheelchair Oddity, (you can purchase it here or off amazon) http://booklocker.com/books/6235.html , I compare the other falls to extreme athletes. I’ll just call this one a jackknife onto a hard wood floor. No big deal. It’s only the 7th in 39 years.

I always begin a left-to-right transfer by wrapping my left arm around my left push bar in order to shift my weight toward my right “landing.” But, what can I say, I over-shifted…w-a-y over; not only was my head dangling below my seat cushion, my feet slipped backward off my foot rests, leaving me hanging by my left arm in a life-grip!

I was too far from the floor for a push up with my right arm, so my only hope was to hold onto my break extender—with my teeth, and grasp the right tire with my right hand. (As I said in my book, I can rival any Cirque du Soleil gnashers act, except for Igor Zaripov!)

I don’t have a clock in my bedroom floor, so I have no idea how long my delusional attempt of recovery lasted. But, after the prolonged blood rush and brain oxygenation, I channeled Ilsa: LET IT GO!

No brag, just fact: I’ve learned how to plan a fall although…in route, my left leg hung behind catching on my left foot rest/bar—a point deduction in any diving competition for tipping the board!!

The unfortunate part is that I had already hung up my phone and, in hindsight’s 100% accuracy, had recently opted out of a James Bond-ish life-alert chip being encased in one of my dental crowns. I mean, who foresees a spasmodic gnashing or clenching of teeth?!
You need define the terms like budget, requirements and more order cheap viagra expected benefit duration before shortlisting any product.

The silver lining: I had a Raindrop appointment with my sister, Candace, the next morning. That got (body) slammed. She called 911. Two tall handsome hunks air-lifted me into my warm soft bed, took my vitals while telling us about their crazy shift of five fall calls!

After they left, we did get into my oils, but for other body discomforts. I turned out the lights, pulled up the covers and, gratefully, snoozed.

“Genius is an infinite capacity for taking pains.”

I wonder what this proverb is trying to tell me? Genius…yeah; but, infinite pain?

P.S. If you’re aghast at my finding humor in this, there’s hope for you, yet. It usually takes me years to appreciate “writer’s rumor.” It was ten years before I “discovered” Seinfeld (1989-1998), then Friends (1994-2004) and, later, Raymond (1996-2005).

Don’t Stay Stuck

Whether disabled or able-bodied, discovering the direction/focus for your lives, your dreams, and your career is different for each of us. The answer can only be found in a deep soul search. “It is the glory of God to conceal a matter,
But the glory of kings is to search out a matter.” (Proverbs 25:2). Don’t stay stuck! The tragedy that beset Robin Williams is another wake-up call. Seek solutions. Seek help.

After coming to grips with my physical changes and limitations and, psychologically, learning to view my wheelchair as my chariot (http://booklocker.com/books/6235.html  Views From My Chariot) my emotional journey to wholeness began. It wasn’t wholly in finding adjustment to my disability; I realized there were unresolved issues from my childhood and early adulthood. In retrospect, here’s where my wheels truly hit the road.

A quote from Brene Brown…

“Dr. Shelley Uram, a Harvard-trained psychiatrist, explains that most of us think of traumatic events as big events (like wrecks and disasters). But, Dr. Uram points out that we tend not to recognize the small, quiet traumas that often trigger the same brain-survival reaction.

After studying Dr. Uram’s work, I believe it’s possible that many of our early shame experiences, especially with parents and caregivers, were stored in our brains as traumas. That is why we often have such painful bodily reactions when we feel criticized, ridiculed, rejected, and shamed.

Dr. Uram explains that the brain does not differentiate between overt, or big trauma, and covert, or small, quiet trauma—it just registers the event as a threat that we can’t control.” ~Brene Brown

Relative to our emotional, mental, and spiritual states, studies show that our brains emit specific brain wave frequencies. In agreement with Brene Brown, Kari Browning states:

Standing in the sunlight in the morning has been found that the exact tissues cialis on line see that causing low back pain cannot be identified.
“Any number of things can affect our frequencies and cause them to become out of tune, such as stress or a traumatic experience. Just as a guitar needs to be tuned from time to time, our body is the same way. Your body can be tuned to achieve optimal physical balance.

PHOTO Quote BRAIN Music activates entire brain

For instance, tapping two tuning forks will instantaneously alter your body’s biochemistry and bring your nervous system, muscle tone and organs into harmonic balance. In seconds, your body enters a deep state of relaxation.

We are constantly being vibrated, on a cellular level, by heard and unheard sound frequencies. Our emotions also have frequencies. Toxic emotions can get trapped on a cellular level and lower our overall body frequency. Disease results when a part of our body begins to vibrate out of harmony with the rest.

If you’re interested in learning about using the natural healing methods of essential oils, sound, and frequency for your spirit, soul and body to come into a place of wholeness, make reservations for our upcoming seminar on Saturday, October 3 in Northport, Alabama. Kari Browning, JoAnne McFatter, and Bryan and Cindy Culpeper will be teaching.

For ticket purchase, location, and seating availability, contact me at Cynthia.white@ah-haventures

For interest in managing pain and/or illness, mental clarity, emotional balance, spiritual enhancement, everyday “bumps-in-the-road,” etc., you can also contact me at   Cynthia.white@ah-haventures

BOOYAH for God!

This is a BOOYAH (my fist is clenched, elbow at 90 degrees…I’m pumping down) for God!PHOTO Quote His love and mercy is new every morning

I’ve wanted an inviting back yard for-E-VER, but something more important always pressed into the forefront. This year, I decided: it was “tha year.” I began calling landscapers, giving my detailed vision.

The first said he was in. (Well, truthfully, who wouldn’t be?! I have the most beautiful, relaxing natural observatory for avians, mammals, you-name-it. I’m wrapped in a wood on 3 sides, with a stream running through it. You can read about my sanctuary in Views From My Chariot: A Wheelchair Oddity http://booklocker.com/books/6235.html ) Three weeks after no return responses to my calls, I moved on.

Second: Mr. No Personality tells me everything that wouldn’t work…“It just want work!”

Third time’s charm, and IS charming…ly married. Moving on…

Cold water will cause spasms and inability to hold it. cheap cialis go to web-site
Within 5 minutes, he had solutions to my naysayers non-imaginative, “It want work.” as well as, THE stone bench I wanted…for half the price.

Moral of the story: If you’re in-tune, and in-tuitive, timing is everything! TIME: The Imminent—“close in time” (be patient not to jump at the first option)—Moments of Energy cast illumination/direction on your path.

“Your word is a lamp for my feet, a light for my pathway.” Psalm 119:105 (ISV)

AFFIRM: “Lord, Your faithfulness is new EVERY morning; GREAT is Your faithfulness!” (Lamentations 3:23)

“Cactus” and Bullwinkle

Getting ready for The Fourth?

PHOTO PISTOL GRILL

No permit needed for this “firearm. It would’ve been perfect for my hunter Dad, “Cactus.” He and his hunting buddies bragged over strong Maker’s Mark. But, NO bragging, my dad was a reMARKable marksman!

“Cactus” is a legend in my neck-of-the-woods. Particularly, the part of his 2 daughters being photographed sitting in “Bullwinkle’s” palmates. (Anyone know of the pics’ whereabouts?) This guy is so-o-o big, it takes double loading doors to maneuver him indoors! The only place we could view him was at our local pool hall.

PHOTO Daddy's Bullwinkle.

You need to take appropriate medicine that can cure this problem as it is a serious matter to be concerned about if it is herbal as they will be able to give you advice on the ED medication which will be most effective for sexual wellbeing. cheap levitra reference
Daddy taught me how to “lead” dove for an accurate shoot (and my bag limit); how to draw my bow, and aim my arrow, for a “bull’s eye.” But, what I inherited from my dad was a love of nature.

Despite his kill-it-and-eat-it testosterone, I was tuned in to Earth, God, the Universes, and human consciousness of ALL. I’m gratefully aware of my finite self, who is infinitely a part of I AM.

Are you?

You can be more impressed with my Daniel Boone-ish dad in the “That Was Then” chapter of Views From My Chariot: A Wheelchair Oddity http://booklocker.com/books/6235.html

Animal Love

I’ve been the blessed owner of 3 dogs: a precious, loyal Miniature Schnauzer, Wolfgang (“WG”), a gorgeous, sweet Irish Setter (“Coors”—yes the beer; he and WG were stepbrothers in the 70’s), and a happy, playful Black Lab, “Shadow,” in the 90’s. (I couldn’t find a picture, but he’s highlighted in the “FYI” chapter of Views From My Chariot: A Wheelchair Oddity http://booklocker.com/books/6235.html.)

I understand canine loyalty…UNTIL they catch a “can’t-say-no” scent, decide to cause mental distress from a run-away-offering-cash-reward-for-information-of-their-whereabouts, or just to take a cooling swim in the nearby lake!

Even though they were all indoor dogs, they car-traveled, hiked, camped, and jogged with us; and, the Lab loved duck hunting, especially retrieving in the frigid water!

I’ll agree that loved/cared-for dogs will develop a steadfast loyalty to one (occasionally a second) member of their human family. I can even attest to it. The minute I stood up, WG came to attention anticipating our destination. And every day after work, he was waiting at the door to greet me. (Before Coors, WG’s feline stepbrothers, Trampas and Trooper, were associate “look-outs” in my front windows.)

But, let me tell you: my EVERY move is accompanied by my Chinchilla-furred cat, the debonair Fred Astaire—a feral I tamed. His unclipped claw’s dance taps behind me. He knows my routine so well that half the time he leads me, anxiously looking over his shoulder to make sure I don’t get lost on “our” way! He’s as much unconditional love as any dog doesn’t think about being!

iPhone Pictures 066

To squeeze in as much time as he can with me, he sits in the bathroom sink when I brush my teeth, as well as when I put on and take off my make-up; on my desk in front of my computer screen as I write and research; beside my chair when I eat, read, talk on the phone, and go to the bathroom. And, of course, my lap; that goes without saying! Your dog, and Mary’s lamb, have nothing on Fred!

Not only can he scale my fireplace to spring onto the horizontal wood beams adjoined to the outer walls, but he can jump vertically, almost 5-feet, straight up, from my countertops to the top of my kitchen cabinets…to keep a look-out while I cook.

And HONESTLY, I carefully take over-the-shoulder rear views before moving! Even after 13 years of accidentally pressing a claw or tail, he’s still bad about sitting under and behind my wheelchair.

Has anyone told you that order generic cialis my link natural sexual supplements are freely available on pharmacies and online sexual support stores.
What an unconditionally loving, loyal dat! Or, could it be “separation anxiety?”

Have you a “Big Fish” tale?

Here’s more on Fred: (an excerpt from Views From My Chariot: A Wheelchair Oddity http://booklocker.com/books/6235.html )

“He’s a Russian Blue on the outside but pure dog on the inside. He’s that rare breed, half dog/half cat, that I call a dat!

The cat part of him has sleek, satiny slate-colored fur, grass-green eyes (all three of my cats got my eyes), and exceptionally long, fang-like canines. They make it appear as if he’s always smiling. He head butts for kisses, closes his eyes in feline bliss when petted, and stands up on his hind legs to politely pat my arm for attention when I am otherwise predisposed.

The dog part comes running when I whistle, drools when his ears are rubbed, climbs my chair, cat-like, to stand show-dog-style on top of my push-handles, and rolls over on his back with front paws extended…offering up more belly for a belly rub.

Most nights he sleeps propped against my chest under my right arm, on my right shoulder or at my head.”

*The Russian Blue is a naturally occurring breed that may have originated in the port of Arkhangelsk, Russia. They are also…called Archangel Blues. It is believed that sailors took Russian Blues from the Archangel Isles to England and Northern Europe in the 1860s. http://en.wikipedia.org/wiki/Russian_Blue

Earthing: Barefootin’s Benefits

Okay, spring is here. We may still have some temperature dips, but this is a Health Alert about going barefoot; not that it’s bad for you. This is an announcement that it’s good for you!

I remember the good ol’ days when it was acceptable to go barefoot. In fact, my shoes (and books) remained where they were flung after hopping off the school bus on my way to shimmy up a pear tree or climb to the top of the barn! Shoes were an encumbrance to my speed and a major impedance to my climbing skills. And as important: my feet needed to breathe!

The benefits of barefootin’ was the topic of this month’s newsletter, “Chariot Notes,” that went out this past Wednesday.  For those of you not on my mailing list, here’s a smattering…and then some.

Since the invention of plastics in the 60’s, there’s been an increase of inflammation-related health disorders. We moved from leather-soled shoes, and wooden floors, to synthetic-soled shoes, synthetic carpets, and linoleum, which left our bodies depleted of electrons! Our autoimmune systems have become compromised. “Earthing,” or walking barefoot, reduces oxidative stress.

The earth naturally carries a negative ionic charge, so when we are grounded with the earth, free radicals are neutralized in your body. It has been proven that negative ions not only detoxify and calm the body, but also reduce stress and inflammation.

A second benefit is reflexology. Because there are reflex points corresponding to every organ in the body on the soles of our feet, barefooting offers a free reflexology session…helping to relieve what ails ya’. If there’s initial tenderness, it will subside as your body adjusts.

In addition, going barefoot offers a dual reprieve from a fast-paced lifestyle. First, you’re out-and-away from business, taking an opportunity to unwind. At the same time, you must be present, giving attention to where you step, living in the moment. And, research has proven a 62% decrease in anxiety and depression, increasing those feel-good endorphins. Simply quieting the mental chatter relaxes the mind, body, and spirit.

What’s the big deal about “the loved that (viagra no prescription) little blue pill”? It’s simple: When it works as intended,disambiguation causes a man who is sexually stimulated to get erection.
Whether walking in the grass, on the bare earth, or in the sand, connect with Mother Nature, and her Creator. Feel the warm sunshine on your face. Smell the flowers. Listen to the wind in the trees, and the bird’s enchanting songs. How wondrous are our senses!

Even now, I go barefoot from April through October. Maybe I can’t pound the earth with my feet, but I can prop them up on rocks, or tree roots, while I tune in to earth’s harmony and commune with my Father. Sometimes, I even extend my legs and slide down in my chair just to feel the cool grass under my toes.

Remember, I’m from Tennessee. You can take the country bumpkin out of Tennessee, but you can’t take the country bumpkin-ness out of this Tennessean. (To read about my superintendent reprimanding me for going barefoot in the “My Daisy Dukes” chapter of Views From My Chariot, you can order it here http://booklocker.com/books/6235.html or off Amazon.com.

So today, for your health and happiness, I’m suggesting a barefoot stroll. Be rejuvenated!

 

 

Journey to Wholeness-VII “Solar Plexus Chakra (Personal Power-I WILL)”

During WWII, Eleanor Roosevelt suggested, “Do one scary thing a day.” By “scary,” she didn’t mean playing chicken with an oncoming car. She was suggesting learning something new—a language, a sport, a musical instrument, or practice something you’ve learned and haven’t utilized. It doesn’t have to be difficult or dangerous, just different. Challenging yourself to overcome fears increases your self-confidence, self-worth, and personal power. I mentioned 3 of my fears in the chapter, “Facing Fears,” of my first book Views From My Chariot…. http://booklocker.com/books/6235.html

The Lumbar or Solar Plexus Chakra represents personal power and will. When open, self-confidence, self-esteem, and self-control are actualized. Located in the upper abdomen in the stomach area, when it’s closed, digestive problems may occur (constipation, ulcers, parasites, colitis). Nervousness, feelings of powerlessness, and a victim mentality may distort feelings of worthiness.

The Law of Intention and Desire governs this chakra. Be conscious and aware of your goals.

The Road Not Taken
The Road…Taken

“If you do not change direction, you may end up where you are going.” ~Lao Tzu

Can you give your full attention and map out your direction to an unspecified goal or desire? Make clear your intention (or you may be surprised by their fruit), then nourish its seeds for them to manifest.

Mental exercises and positive affirmations can reverse negative momentum.  Florence Scovel SHINN’s book, Your Word Is Your Wand, is resplendent with affirmations for success.

Read self-help and informative books to stimulate this energy, like my Views From My Chariot  http://booklocker.com/books/6235.html and HOW TO BE THE BEST YOU  http://booklocker.com/books/6811.htm .

Enroll in a class you desire to take. Dance or take out the ol’ hula hoop!

Nuts and shellfish are a good cialis price source of L-arginine.
It’s time for a “You say w-h-a-t?!” Remember Superman’s hands-on-hips stance and Wonder Woman’s twirl with extended arms, then hands-on-hips? They’re power positions. They portray strength and tell the body to produce testosterone. Girl Scout’s honor!

With shoulders back, position your feet about shoulder width apart (just sitting up straight with fists on hips works if you’re in a wheelchair), place closed fists on your hips, and say: “I AM STRONG. I AM CONFIDENT. I AM VICTORIOUS.” These are empowering affirmations.

The musical note “E” can open this energy center. Wind chimes tuned to E are delightful do-it-yourselfers.

Since yellow is associated with this chakra, stroll in the sunshine, invest in a yellow sweater, socks, or citrine ring. Add bananas, yellow peppers, yellow lentils, yellow squash, corn, and chamomile tea to your diet.

Use yellow essential oils, such as revitalizing and uplifting Lemon, #3578 ($14.80 for 15-ml). Lemon is researched to quell nerves, digestive problems, and gives a lift to emotions. Honk if you love happy! I start each morning with a cleansing couple of drops in my glass of water. https://www.myyl.com/4wholeness

For those of you who are seriously changing your lives and will embrace an alternative method to help relieve negative thoughts, send me an email to Cynthia.white@ah-haventures.com or leave the comment to tap in to emotional freedom and personal power!

If you’d like to learn more about Young Living Essential Oils, email me cynthia.white@ah-haventures.com or click here to purchase or become a member https://www.myyl.com/4wholeness

Disclaimer: I am offering my insights and what has worked for me. This is not meant to diagnose, prescribe or treat any condition of the body. Always consult your health professional before changing any program. I am not legally responsible for anyone else’s thoughts, words, actions or ramifications of such. Quotes I have used, and books or information I have referenced are not indicative of their authors agreeing with or condoning my suggestions and approaches.

Welcome To My World

I bumped this last week to post a sweet Thanksgiving memory. Here it is again.

For those of you just tuning in to “Conversations with Cynthia,” I’m tutored by thirty-seven years of disability (SCI), and living life triumphantly from a wheelchair. I have a varied educational background: Speech and language pathology, counseling, interior design, critical thinking (problem solving, not being critical), have run several small business ventures, and I’m an author.

My weekly conversations here are how I see things; sometimes from a serious perspective, sometimes philosophically, and sometimes humorously. You will often read song lyric references within my conversations because I think in song; like The Beatles “Help!” http://conversationswithcynthia.com/2012/08/17/help-not-the-beatles-a-wheelchair-assist/, and Jewel’s “Satisfied” http://conversationswithcynthia.com/2012/04/22/satisfied-in-spite-of-disability/ .

Anyway, ‎ I can be mid-conversation, mid-sentence with my cats and break into song. They’re used to it. With humans, I normally don’t embarrass myself that way. But, since you can’t hear me, “Welcome to my world, want you come on in…I’ll be waiting here…waiting just for you.” (Just listen for 2 golden minutes as Dean Martin sings it best http://www.youtube.com/watch?v=qX7BAfXn85Y )

That’s my open invitation to R.S.V. P. with your responses concerning disability, or not, experiences relating to my topics, your thoughts, concerns, questions, reviews of my books, or suggestions for newsletter topics. I eagerly anticipate hearing from every one of you!

Let’s continue changing the world or, at the least, making it a better place. Be the best you!

An unhealthy relationship always leads to many physiological buy levitra purchasing this and psychological issues in men.
And, wouldn’t you know it, I have the perfect gift suggestion for you or a loved one on doing so. It’s my book: HOW TO BE THE BEST YOU, http://booklocker.com/books/6811.html . It’s a thought-provoking guide to discover, liberate, and live your true purpose and, for a little levity, strewn with farcical facts, food fun, and playful puns.

You would also enjoy my Memoir, Views From My Chariot: A Wheelchair Oddity, http://booklocker.com/books/6235.html a poignant, yet humorous, journey through my adjustment to living happily, flourishing from a wheelchair: my chariot. I’ve also included a Self/Help manual with products, equipment, and assistive aides that I have found most helpful in daily living!

I’ve had an excellent adventure this past year-and-a-half talking the eyes out of your head! So now, let me hear from you.

Let’s talk. I’m listening.

P.S. I’ll be back in a couple of weeks, but let me be the first to wish you the HAPPIEST HOLIDAYS!

Welcome To My World

Hope you’ve all recovered from Thanksgiving’s delicious feasts, and appreciate the blessing of another year with family! My parents don’t walk this earth any longer. Please be grateful while yours still do.

For those of you just tuning in to “Conversations with Cynthia,” I’m tutored by thirty-seven years of disability (SCI), and living life triumphantly from a wheelchair. I have a varied educational background: Speech and language pathology, counseling, interior design, critical thinking (problem solving, not being critical), have run several small business ventures, and I’m an author.

My weekly conversations here are how I see things; sometimes from a serious perspective, sometimes philosophically, and sometimes humorously. You will often read song lyric references within my conversations because I think in song; like The Beatles “Help!” http://conversationswithcynthia.com/2012/08/17/help-not-the-beatles-a-wheelchair-assist/, and Jewel’s “Satisfied” http://conversationswithcynthia.com/2012/04/22/satisfied-in-spite-of-disability/ .

Anyway, ‎ I can be mid-conversation, mid-sentence with my cats and break into song. They’re used to it. With humans, I normally don’t embarrass myself that way. But, since you can’t hear me, “Welcome to my world, want you come on in…I’ll be waiting here…waiting just for you.” (Just listen for 2 golden minutes as Dean Martin sings it best http://www.youtube.com/watch?v=qX7BAfXn85Y )

That’s my open invitation to R.S.V. P. with your responses concerning disability, or not, experiences relating to my topics, your thoughts, concerns, questions, reviews of my books, or suggestions for newsletter topics. I eagerly anticipate hearing from every one of you!

Let’s continue changing the world or, at the least, making it a better place. Be the best you!

To get harder erections practice meditation and Mast Mood herbal oil to treat ED and impotence? This high quality herbal pills are touted http://appalachianmagazine.com/2017/10/05/ohios-forbidden-island/ order cialis online to increase semen release naturally and enjoy intimate moments with your beautiful female.
And, wouldn’t you know it, I have the perfect gift suggestion for you or a loved one on doing so. It’s my book: HOW TO BE THE BEST YOU, http://booklocker.com/books/6811.html . It’s a thought-provoking guide to discover, liberate, and live your true purpose and, for a little levity, strewn with farcical facts, food fun, and playful puns.

You would also enjoy my Memoir, Views From My Chariot: A Wheelchair Oddity, http://booklocker.com/books/6235.html a poignant, yet humorous, journey through my adjustment to living happily, flourishing from a wheelchair: my chariot. I’ve also included a Self/Help manual with products, equipment, and assistive aides that I have found most helpful in daily living!

I’ve had an excellent adventure this past year-and-a-half talking the eyes out of your head! So now, let me hear from you.

Let’s talk. I’m listening.

P.S. I’ll be back in a couple of weeks, but let me be the first to wish you the HAPPIEST HOLIDAYS!

It’s Summertime Summertime Sum-sum-summertime

This is one of my “Off the Wall” posts, and my August newsletter, “Chariot Notes” theme. There’s no SCI lesson. It’s just to make you smile.

Have you already summered at a crowded theme park, a quaint lakeside, a romantic seashore, relaxing beach, or have plans to do so? Either way, I associate summer with song, and friends and family. Whether at the annual Fourth of July family reunion, or grilling amidst competitive backyard activities of horseshoes, basketball, and badminton, relishing nature by fishing, camping, and nature walks, or just lazily luxuriating somewhere, it’s always under the sun.

pool n beach ball

In my youth, convertibles, ‎‎beach towel sunbathing on foot-scorching sands, swimming in Gulf Coast ocean waters, or lounge chair sunbathing at a friend’s over-chlorinated pool was the ultimate summer activity; but ALWAYS accompanied by music and dancing! (For mental vacations to waylay stress, check in here:  http://conversationswithcynthia.com/2012/09/14/soul-soaring-n…elchair-needed/  Yep! IT’S SUMMERTIME!

For you of my generation, these words will roll off your tongue. For you young whippersnappers, go take a listen to what you missed. WARNING: possible earworm infestation.

Here are the first few lines of three of my favorite ‘oldies,’ along with the links to their audio enjoyment.

I’ll begin with my favorite favorite: The Lovin Spoonful-1980’s “Summer in the City.” These are from the original lyrics, instead of its more common misheard lyrics (which I was also quilty of mishearing), “Hot town, summer in the city, back of my neck getting dirty and gritty. Been down, isn’t it a pity, doesn’t seem to be a shadow in the city. All around, people looking half dead walking on the sidewalk, hotter than a match head…” The Lovin’ Spoonful – Summer in the City – YouTube http://www.youtube.com/watch?v=sc0F-fw3tkY – 153k –

This one is my second favorite: Nat King Cole’s 1961 hit, “Those Lazy, Hazy, Crazy Days of Summer.” “Roll out those lazy, hazy, crazy days of summer, those days of soda, and pretzels, and beer. Roll out those lazy, hazy, crazy days of summer. You’ll wish that summer could always be here…” Nat King Cole-Those Lazy, Hazy, Crazy Days of Summer – YouTube http://www.youtube.com/watch?v=lkfVPceai0U – 247k –

You’ll get a kick out of this oldie. Oh, for the simplicity of yesteryear! It’s the Jamies’ 1958 single, “Summertime.” “It’s summertime, summertime, sum-sum-summertime, summertime, summertime, sum-sum-summertime, summertime, summertime, sum-sum-summertime, su-um-mer-ti-i-ime…” The Jamies – Summertime, Summertime – YouTube http://www.youtube.com/watch?v=xeNAgBFmJpM – 145k –

OR here’s a present day ‘summer song’, “Summertime,” by Kenny Chesney Kenny Chesney – Summertime – YouTube http://www.youtube.com/watch?v=BWSn0JFRiPI – 168k –
Men with Bad Lifestyle It is common that bad habits such as smoking, drinking and drug abuse also affect our mood and desire for sex To know more levitra sale http://amerikabulteni.com/2015/05/26/nazim-hikmet-ve-aski-piraye-hollywoodda/ for female and other methods to deal with sexual problem, consult a doctor.

What’s your favorite memory or summertime activity?

BONUS: Summertime recipe

For a healthy summer evening cool down, enjoy one cup of lycopene-rich chilled watermelon for 46 calories, or two cups for under 100 calories.

OR, for a cool 100 calorie zinger, cut a cupful of watermelon into one-inch cubes, freeze, then drop into the blender with a shot of Vodka. (It’s also a mosquito repellant…sort of. Although they’ll be attracted to the sugar in your blood, you’ll be distracted by the sugar in your blood.)

P.S. Both my books have fun food fandango sections! Hint. Hint. Go HERE http://booklocker.com/books/6235.html Views From My Chariot http://booklocker.com/books/6811.html  HOW TO BE THE BEST YOU