Just breathe

Yes, some days breathing is an exhausting exercise, although your breath is more than inhaling and exhaling air. Read how being fastidiously persnickety is my recipe for health, happiness, and wholeness. From My Chariot: A Wheelchair Oddity TO BE THE BEST YOU

A Cool Ride

Whether for a Spinal cord injury (SCI), neurological disease or degeneration, this is the best wheelchair I’ve seen! I LOVE THIS!

I had a Swiss-made LEVO that stood me. It functioned as a regular wheelchair, AND as my legs in its up position—for standing in church or a wedding, weight bearing, to retrieve or replace dishes/food/clothing, etc.. It didn’t move until I lowered the seat back to sitting position. Unlike this snappy (almost) all-purpose wheelchair, its tires remained locked and stationary when standing.

But, I was at eye level!

For another “cool ride,” join me on my wheelchair journey. Let your fingers do the walking to purchase Views From My Chariot: A Wheelchair Oddity here

I Am Expecting My Miracle

Tuesday morning, I awakened from this dream:

I was sitting at a table. (Since my chariot, I’ve always walked, levitated, or flown in my dreams, with no reference to a wheelchair. I can count on one hand the few times I’ve been aware that a wheelchair was even near) For whatever reason, my 14-quart Wagner Ware stock pot (full of its signature soup) was on the table/counter in front of me. I picked it up, and upon turning to the left became concerned with dropping it, but bent over safely placing it on the floor. As I sat back up, I was amazed that I could perform that task. I thought, “If I have that balance and strength, I can stand up.” So, I did and walked forward.

STOP! Hold that vision.Expectation

See me? Standing up and walking forward?

GOOD! Each time you read my words or think of me, “see” me standing up and walking forward–from my wheelchair.

When I DO stand up and walk forward, You will be a part of my miracle! Because your thoughts and words cause an action–for life or death–in your, my, or whomever’s life.

Whether you’re aware, or even believe it, makes no difference. We are one.

I invite you to be part of the “global consciousness” attributing to my reality. I thank you beforehand!!!

I am enthusiastic anticipating my standing up and walking forward, with grace and ease.

Be assured: I’LL LET YOU KNOW.

To order/review my book, Views From My Chariot: A Wheelchair Oddity, go here 

Ahoooga! For Wheelchair Enhancement

Recently, I was asked what accessories I’ve added to my wheelchairs to make them look cool…well…better.

At first (at 28 years of age), I just sat in it. My looks, pretty much, took the attention away from my red wheelchair. For a while, I even had an ahooga horn.

ahooga horn 1

As I matured, I chose a beige wheelchair…not to compete with my stylish, colorful clothes, and jeweled barefoot sandals.

At middle-age, my amazing smile blinded passersby of my black wheelchair.

In my older years, it’s the groans, bone pops, and whoopie cushion noises that draw curiosity.

Se la vie

Stinkin’ Thinkin’

Okay people, disabled or able-bodied: everything changes with time.  Some of us are forced into a physical chrysalis before we’re psychologically ready. However, there should be a mental and spiritual evolution in everyone’s life.

Change is a constant. Right? IF NOT, this is what SEEMS to happen: people and things around us change. Nothing was like it was before. Life isn’t what you expected. Nothing makes sense! AND, nothing will improve or change…until your thinking changes.

Photo cat time changes shape

Learn a lesson from yellow tabby: life will be VERY uncomfortable if you keep trying to fit into past habits, habitats, and hobbies. It’s time to think out-of-the-box/basket.


Emotional Wholeness Effects Physical Health

I’ve written 2 books (click their images for previews/purchase) of my journey to emotional wholeness. I w-a-s a blend of Elsa and Olaf! But, since I’ve ramped up my avenues for wholeness, it truly is a wonderful life! I’m not certain I would have appreciated it without the bumps-in-the-night.

The emphasis in my walking years was my body: its natural athletic abilities and its appearance. I was a model and beauty pageant wins paid for college tuition. But, after my spinal cord injury, I wouldn’t look at my reflection in full mirrors, glass doors, and windows. It was part of my denial.

IF ONLY we can see our body as God views it! He loves our flesh. Remember, He created it as a container for, and means to, spirit. On this side of eternity, our body IS God’s grace by which to learn and know Him. Shouldn’t we?

The irony: our body houses, and reflects, who we believe we are and how we feel about others.

Thanks but NO THANKS! I will not bring illness and inadequacy upon myself.

PHOTO How Emotions harm you

If you’re interested in learning about coming into a place of wholeness using natural healing methods for your mind, body, and spirit, email me with your inquiry at

Pain Is Relative…ly Painful!

You don’t hear me complain very often. What’s a pain here-and-there? For me, it’s a gratitude nudge for all the easy days. But, man-o-man, my neck and shoulders yell “whiplash” and, by the thoracic aches, I can’t decide if it’s from my spine, ribs, liver, or kidneys. Then, there’s my left knee and shin. I feel like I ran into a brick wall!

DON’T tell me to: “bite your tongue…dig in your heels…ear to the ground…go over your head…or heads will roll,” because I WAS “up to my eyeballs” gazing at my bedroom wood floor! Yeah…I fell out of my wheelchair. In my book, Views From My Chariot: A Wheelchair Oddity, (you can purchase it here or off amazon) , I compare the other falls to extreme athletes. I’ll just call this one a jackknife onto a hard wood floor. No big deal. It’s only the 7th in 39 years.

I always begin a left-to-right transfer by wrapping my left arm around my left push bar in order to shift my weight toward my right “landing.” But, what can I say, I over-shifted…w-a-y over; not only was my head dangling below my seat cushion, my feet slipped backward off my foot rests, leaving me hanging by my left arm in a life-grip!

I was too far from the floor for a push up with my right arm, so my only hope was to hold onto my break extender—with my teeth, and grasp the right tire with my right hand. (As I said in my book, I can rival any Cirque du Soleil gnashers act, except for Igor Zaripov!)

I don’t have a clock in my bedroom floor, so I have no idea how long my delusional attempt of recovery lasted. But, after the prolonged blood rush and brain oxygenation, I channeled Ilsa: LET IT GO!

No brag, just fact: I’ve learned how to plan a fall although…in route, my left leg hung behind catching on my left foot rest/bar—a point deduction in any diving competition for tipping the board!!

The unfortunate part is that I had already hung up my phone and, in hindsight’s 100% accuracy, had recently opted out of a James Bond-ish life-alert chip being encased in one of my dental crowns. I mean, who foresees a spasmodic gnashing or clenching of teeth?!

The silver lining: I had a Raindrop appointment with my sister, Candace, the next morning. That got (body) slammed. She called 911. Two tall handsome hunks air-lifted me into my warm soft bed, took my vitals while telling us about their crazy shift of five fall calls!

After they left, we did get into my oils, but for other body discomforts. I turned out the lights, pulled up the covers and, gratefully, snoozed.

“Genius is an infinite capacity for taking pains.”

I wonder what this proverb is trying to tell me? Genius…yeah; but, infinite pain?

P.S. If you’re aghast at my finding humor in this, there’s hope for you, yet. It usually takes me years to appreciate “writer’s rumor.” It was ten years before I “discovered” Seinfeld (1989-1998), then Friends (1994-2004) and, later, Raymond (1996-2005).

Don’t Give Up!

We’re all familiar with the famous war-time quote: “Never, never, never give up!” But, do you know who has said: “Don’t Give Up!” concerning your health, hopes, and pursuits? Stephen Hawking.

Who is Stephen Hawking?

He is an “English theoretical physicist, cosmologist, author and Director of Research at the Centre for Theoretical Cosmology within the University of Cambridge. Among his significant scientific works have been a collaboration with Roger Penrose on gravitational singularity theorems in the framework of general relativity, and the theoretical prediction that black holes emit radiation, often called Hawking radiation. Hawking was the first to set forth a cosmology explained by a union of the general theory of relativity and quantum mechanics. He is a vocal supporter of the many-worlds interpretation of quantum mechanics….”

The truly amazing thing is that at 21 years of age, he was diagnosed with a motor neuron disease related to amyotrophic lateral sclerosis (ALS). By its progression over the years, he is almost entirely paralyzed and communicates through a speech-generating device.

At 72 years of age, he has yet to give in to his physical disability. But, in September of 2014, he declared himself an atheist.

If you’re so given, would you lift up a prayer that his spiritual eyes would be opened for his greatest discovery yet: that the “grand design of the universe” was created by The Grand Designer, God, Who was, is, and forever will be…and his heart would open to receive Him.

(If interested, today, November 7, “The Theory of Everything,” is premiering in theaters. It’s a movie depicting Stephen and Mary’s love story, and subsequent marriage (after his diagnosis and expected two years to live), his collaborations, honors, and struggles.)

Don’t Stay Stuck

Whether disabled or able-bodied, discovering the direction/focus for your lives, your dreams, and your career is different for each of us. The answer can only be found in a deep soul search. “It is the glory of God to conceal a matter,
But the glory of kings is to search out a matter.” (Proverbs 25:2). Don’t stay stuck! The tragedy that beset Robin Williams is another wake-up call. Seek solutions. Seek help.

After coming to grips with my physical changes and limitations and, psychologically, learning to view my wheelchair as my chariot (  Views From My Chariot) my emotional journey to wholeness began. It wasn’t wholly in finding adjustment to my disability; I realized there were unresolved issues from my childhood and early adulthood. In retrospect, here’s where my wheels truly hit the road.

A quote from Brene Brown…

“Dr. Shelley Uram, a Harvard-trained psychiatrist, explains that most of us think of traumatic events as big events (like wrecks and disasters). But, Dr. Uram points out that we tend not to recognize the small, quiet traumas that often trigger the same brain-survival reaction.

After studying Dr. Uram’s work, I believe it’s possible that many of our early shame experiences, especially with parents and caregivers, were stored in our brains as traumas. That is why we often have such painful bodily reactions when we feel criticized, ridiculed, rejected, and shamed.

Dr. Uram explains that the brain does not differentiate between overt, or big trauma, and covert, or small, quiet trauma—it just registers the event as a threat that we can’t control.” ~Brene Brown

Relative to our emotional, mental, and spiritual states, studies show that our brains emit specific brain wave frequencies. In agreement with Brene Brown, Kari Browning states:

“Any number of things can affect our frequencies and cause them to become out of tune, such as stress or a traumatic experience. Just as a guitar needs to be tuned from time to time, our body is the same way. Your body can be tuned to achieve optimal physical balance.

PHOTO Quote BRAIN Music activates entire brain

For instance, tapping two tuning forks will instantaneously alter your body’s biochemistry and bring your nervous system, muscle tone and organs into harmonic balance. In seconds, your body enters a deep state of relaxation.

We are constantly being vibrated, on a cellular level, by heard and unheard sound frequencies. Our emotions also have frequencies. Toxic emotions can get trapped on a cellular level and lower our overall body frequency. Disease results when a part of our body begins to vibrate out of harmony with the rest.

If you’re interested in learning about using the natural healing methods of essential oils, sound, and frequency for your spirit, soul and body to come into a place of wholeness, make reservations for our upcoming seminar on Saturday, October 3 in Northport, Alabama. Kari Browning, JoAnne McFatter, and Bryan and Cindy Culpeper will be teaching.

For ticket purchase, location, and seating availability, contact me at Cynthia.white@ah-haventures

For interest in managing pain and/or illness, mental clarity, emotional balance, spiritual enhancement, everyday “bumps-in-the-road,” etc., you can also contact me at   Cynthia.white@ah-haventures

Live in Color

“You’ve got to give a little, take a little,
and let your poor heart break a little,
That’s the story of, that’s the glory of love.—“The Glory of Love”

Until we get it down, sometimes love hurts. Sometimes, it causes heartbreak. But, it’s no reason to stop loving. Love expresses itself in a rainbow of colors. Remember: you’re a masterpiece in progress.

Painting your masterpiece can be messy. But, don’t be afraid of making errors—“coloring outside the lines.” Running paint, drip marks, and scattered splashes  have taken on a whole new expression lately. Express your individuality. Throw all the colorful experiences you can on your life canvas!

The fear of heart ache and the regret of not loving are equally devastating. It wastes a life, and fades your canvas, worse than having loved and lost.

At all risk, waste your love. Live out loud, in fantastic color!

AFFIRM: “Even when broken, I AM whole. My days are beautiful. I live a colorful, abundant life. I AM His loving, resplendent masterpiece.”