Share this…FacebookGoogle+TwitterLinkedinPrint Yes, some days breathing is an exhausting exercise, although your breath is more than inhaling and exhaling air. Read how being fastidiously persnickety is my recipe for health, happiness, and wholeness. … Read More “Breathe”
Exercise
A Leisure Walk
Share this…FacebookGoogle+TwitterLinkedinPrintThis is a “feel good” article. Michael Gartner, president of NBC News, wrote it about his father, and his father’s philosophy on walking through life. It’s well worth the length! … Read More “A Leisure Walk”
Journey to Wholeness VI: Sacral Chakra (I Feel)
Share this…FacebookGoogle+TwitterLinkedinPrintOprah talks about life as a class. I’ve recognized its share of tests. Whatever your assignment in life, don’t sweep anger, disappointment, and depression under the rug of denial. … Read More “Journey to Wholeness VI: Sacral Chakra (I Feel)”
Wheelchair Exercises
Share this…FacebookGoogle+TwitterLinkedinPrintWhat to do when we want to stay in shape but aren’t physically able to enjoy Zumba fitness, or stretch with yoga, or go for a cardio work-out in … Read More “Wheelchair Exercises”