Be A Friend to Yourself

Did you know that in fetal development the heart forms and starts beating BEFORE the brain is developed?

And, did you know that the heart sends more signals to the brain than the brain sends to the heart? Hmmm.

If you’re wound tight trying to stay in control of minutia, pause, close your eyes, take a long deep breath, and slowly exhale. Listen for and feel your heart.

Say, “Thank you.”

the connection

the connection

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