We know ourselves only to the extent of our mind and spirit’s enlightenment. Tragically, most of us have no idea that we are triune beings—mind, body, and spirit or soul. Especially those of us living with a disability, when our body has taken a leave of absence. It’s an automatic separation of body and mind. As a result, we exalt the mind.
As the saying goes, “Give an inch; take a mile,” the mind begins its domination over the body and soul with its analyzing, judgements, and control tactics, sabotaging peaceful resolve with its endless mental commentary about everyone and everything.
Insinuating that its analytics are supreme, the mind stealthily convinces you to believe your thoughts, good or bad, about self-worth and behavior. It rationalizes and excuses guileful motivations, unkind words, and hateful actions because we haven’t dealt with our feelings; and at worst, we’re convinced our behaviors are deserved retribution for other’s perceived wrongs.
The mind’s battle rages, further maiming our lives by confusion, fear, doubt, and concurrent physical maladies.
Deceived, we think that these thoughts are true. In truth, they are mere thoughts, often misguided and out-of-control. If the premise of “What Women Want” were true, we would all be committed or imprisoned by our thought life! Here are three truths concerning your thoughts:
The first is that you are not your thinking.
Your thoughts try to supervise, manage, regulate, and make sense of your environment. Many poor decisions are reached through subliminal thinking, meaning: we’re oblivious to the process of our thought streams. They’re rabbit trails!
When we attempt considering the pros and cons of our options, we have no idea how we reached the destination of decision. In hindsight, have you ever been perplexed by how you arrived at a particular conclusion?
The second truth is that you can delete, rewrite, copy and paste your thoughts.
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The mind should be subservient to the spirit. Don’t allow your mind to use you. Use your mind for developing constructive thought patterns. Practice visualization to uplift your spirit, and meditation and prayer to bring rest and health to your body. http://conversationswithcynthia.com/2012/09/14/soul-soaring-n…elchair-needed/
The third truth, as I see it, is that the spirit does not die. It lives on after our physical body expires.
Your deeper spiritual self should tutor your mind, not vice versa. Make time each day to turn off the TV, Twitter, Facebook, your Blackberry. Still your mind. Get in touch with your higher consciousness–your spirit. Breathe in peace. Breathe out stress. Let it go.
Alzheimer’s and dementia are evidence that mind over matter isn’t always the path to enlightenment. Like the rest of us, they’re created in the image of God, yet their mind is gone.
You are NOT your mind. You are bigger than your thinking. Quiet your mind’s incessant chatter. Let your spirit claim its role to rule.
For some light-hearted humor about my thoughts trying to railroad my thinking, read http://conversationswithcynthia.com/2012/07/12/disabled-or-enabled-thoughts/
For more on how to change negative thought patterns, you can PURCHASE my book, HOW TO BE THE BEST YOU, HERE http://booklocker.com/books/6811.html.
I’m open for reviews!